Ingredients:
- 500g diced goat meat (can be substituted by mutton or beef)
- 2 onions, diced
- 4 garlic cloves, minced
- 2 tomatoes, chopped
- 1/2 tsp fresh ginger diced
- 2 tsp coconut oil
- 1/2 tsp thyme
- 1 tsp turmeric
- 1 tsp masala
- salt and pepper to taste
- fresh parsley to serve.
Directions:
1. Heat oil in a large pot over medium high heat.
2. Add goat meat and onions and cook until browned.
3. Add garlic and ginger; stir until it caramelizes.
4. Add massala, turmeric, parsley, and thyme.
5. Add crushed tomatoes with 1/4 c of water and let it reduce so that you obtain a thick sauce.
Note: Traditionally served with rice, but also makes a great low carb breakfast served with veggies of your choice.
