Banana Split Post Workout Protein Shake

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INGREDIENTS

  • 2 scoops of vanilla whey protein powder
  • 1⁄2 cup of dextrose or maltodextrin
  • 1 banana
  • 1⁄2 cup strawberries
  • 16 oz of water (or low fat milk to increase calories if need be)

DIRECTIONS

  • in a blender, simply combine all ingredients until smooth.

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Calories (per serving): 785 / Protein: 56g / Carbs: 138g / Fat: 1g

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