| Rank | Name | Points | Progress |
|---|---|---|---|
| Sean Wilkes | 61 |
MI Coaching
MUSCLE-BUILDING MICRONUTRIENTS: THE OVERLOOKED KEYS TO RECOVERY, HORMONES & STRENGTH.
Host: Coach Greg
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DEADLIFT DIAGNOSTIC: FIX WEAK LINKS, UNLOCK POWER, AND PULL WITHOUT PAIN.
Host: Coach Chris
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HOW TO OPTIMIZE YOUR WORKOUTS FOR MAXIMUM MUSCLE & STRENGTH
Host: Coach Gavin
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THE POWER OF FOCUS: HOW TO CRUSH SELF-DOUBT & MASTER YOUR MINDSET
Host: Coach Dan
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TESTOSTERONE, FAT LOSS & LONGEVITY: THE ESSENTIAL GUIDE FOR MEN OVER 40.
Host: Coach Greg
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PAIN-FREE PRESSING: HOW TO PROTECT YOUR SHOULDERS & BUILD A BIGGER BENCH.
Host: Coach Chris
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SLEEP, STRESS & SCIENCE-BACKED HACKS FOR FASTER GAINS.
Host: Coach Greg
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THE SMART WAY TO BURN FAT WITHOUT LOSING MUSCLE.
Host: Coach Gavin
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HOW TO REWIRE YOUR MIND FOR SUCCESS IN FITNESS & LIFE.
Host: Coach Dan
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PROTEIN: HOW MUCH YOU REALLY NEED
Host: Coach Steve
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HOW TO OVERCOME PLATEAUS & KEEP GETTING STRONGER
Host: Coach Chris
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THE KEY TO PROGRESSIVE OVERLOAD & TRACKING STRENGTH GAINS
Host: Coach Steve
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STAY DRIVEN, FOCUSED & ENERGIZED WHEN MOTIVATION WANES
Host: Coach Dan
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REVERSE AGING & RECOVER FASTER
Host: Coach Greg
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SQUAT & DEADLIFT MASTERY
Host: Coach Chris
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THE INSIDER SECRETS TO GETTING LEAN BY SUMMER
Host: Coach Gavin
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REWIRE YOUR BRAIN FOR STRENGTH: SUCCESS & LASTING RESULTS
Host: Coach Dan
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THE ULTIMATE SUPPLEMENT STACK FOR MEN OVER 40
Host: Coach Greg
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THE SCIENCE OF TRAINING: HOW TO OPTIMIZE FREQUENCY FOR MAXIMUM GAINS
Host: Coach Gavin
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LIFESTYLE OPERATING SYSTEM FOR MINDSET
Host: Coach Dan
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LIFESTYLE OPERATING SYSTEM FOR NUTRITION
Host: Coach Greg
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WHY GOAL SETTING FAILS – CREATE A LIFESTYLE OPERATING SYSTEM
Host: Coach Ben
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ENSURE PREDICTABLE GROWTH
Host: Coach Steve
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NAVIGATION OF FITNESS OVER THE HOLIDAYS
Host: Coach Chris
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M.I TRAINING SYSTEMS TO OPTIMISE TESTOSTERONE
Host: Coach Gavin
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TESTOSTERONE OPTIMIZATION
Host: Coach Greg
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UNDERSTANDING THE ROLE OF MENTAL HEALTH
Host: Coach Dan
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METABOLIC FLEXIBILITY
Host: Coach Chris
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CARDIOVASCULAR DISEASE, CORNONY CALCIUM AND ERECTILE DYSFUNCTION
Host: Coach Greg
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MAXIMIZE YOUR FITNESS: STRATEGIES FOR PERFORMANCE AND RECOVERY
Host: Coach Steve
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THE SCIENCE OF PEPTIDES
Host: Coach Gavin
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ADVANCED PROGRAMMING: THE BEST TRAINING SPLITS FOR FULL BODY, UPPER, LOWER, PPL
Host: Coach Gavin
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Host: Coach Chris
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LOWER BODY ANATOMY FOR MUSCLE-BUILDING
Host: Coach Dan
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FUELING YOUR GAINS: NUTRITION AND SUPPLEMENTS FOR MUSCLE GROWTH
Host: Coach Greg
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HOW TO MAKE THE MOST OF YOUR TIME / TRAINING
Host: Coach Ben
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DESIGNING WORLD CLASS MUSCLE-BUILDING PROGRAMS
Host: Coach Ben
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FUNCTIONAL CAPACITY | DOING MORE HIGH LEVERAGE TASKS
Host: Coach Ben
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STRENGTH | WHY YOU’RE NOT GETTING STRONG
Host: Coach Chris
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OZEMPIC / GLP-1 AND IT’S ROLE IN WEIGHT LOSS
Host: Coach Greg
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Effectively Build Strength Without Injury
Host: Coach Ben
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CASE STUDY: DAVE THORNHILL
Host: Coach Gavin
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UPPER BODY ANATOMY
Host: Coach Dan
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GUT HEALTH OPTIMIZATION
Host: Coach Greg
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TRAINING | INJURY-FREE STRENGTH TRAINING
Host: Coach Chris
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SCIENCE OF FAT LOSS | WHAT ARE YOU MISSING?
Host: Coach Greg
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ANATOMY INTEGRATION
Host: Coach Dan
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HOW WE PREDICT YOUR RESULTS
Host: Coach Gavin
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HORMONES | INSULIN
Host: Coach Greg
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INSULIN RESISTANCE: PART OF THE 4 HORSEMEN
Host: Coach Greg
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GOAL-SETTING | YOUR “ROCKS”
Host: Coach Ben
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METABOLIC FLEXIBILITY | TRAINING, NUTRITION & LIFESTYLE STRATEGIES
Host: Coach Greg
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ADHERENCE | CREATING PREDICTABLE OUTCOMES
Host: Coach Steve
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MINDSET | CREATING A SUCCESS MINDSET
Host: Coach Ben
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Host: Coach Ben
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CASE STUDIES | WHEN THINGS BECOME MORE COMPLICATED
Host: Coach Greg
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TRAINING | STRENGTH TRAINING ISN’T WHAT YOU THINK IT IS
Host: Coach Steve
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Host: Coach Ben
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SLEEP | OPTIMIZING SLEEP
Host: Coach Ben
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HEART HEALTH | PLAQUE REVERSAL PROTOCOL
Host: Coach Greg
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Host: Coach Steve
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STIMULATING MUSCLE GAIN
Host: Coach Ben
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Host: Coach Ben
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UNDERSTANDING THE INTENT OF EXERCISE
Host: Coach Steve
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EATING FOR OPTIMAL GUT HEALTH
Host: Coach Greg
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MANAGING STRESS & OPTIMIZING DAILY ENERGY
Host: Coach Ben
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TRAINING | MOVEMENT QUALITY TO EXPEDITE RESULTS
Host: Coach Steve
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Host: Coach Ben
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PRIORITIZATION | NUTRITION & ELIMINATION
Host: Coach Ben
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LONGEVITY | HOW TO MAKE IT TO A CENTENARIAN
Host: Coach Greg
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PLANNING | Q1 2024
Host: Coach Ben
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GOAL SETTING & ESTABLISHING WHAT YOU’RE CAPABLE OF
Host: Coach Ben
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M.I RETREAT | INSIGHTS
Host: Coach Steve
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NUTRITION | SETTING UP A DIET & SUPPLEMENT PLAN
Host: Coach Greg
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HABITS | SLEEP
Host: Coach Ben
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TRAINING | THE SKILL OF GROWING MUSCLE
Host: Coach Steve
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HORMONES | MAX-TESTOSTERONE
Host: Coach Ben
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HORMONES | THE SCIENCE OF APPETITE
Host: Coach Greg
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SLEEP | SLEEP HACKS
Host: Coach Ben
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TRAINING | GETTING THE MOST OUT OF YOUR TRAINING
- Discussing what confidence is
- Improving your efficacy in the session
- Learning how to work hard
- What to watch out for.
Host: Coach Steve
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7 QUESTIONS
- Quick tips for busy guys. How to be effective in your actions, your thoughts, and your outcomes
- How to stop over thinking and start creating success
- What to do when you’re tired, lazy, procrastinating
- Leadership
- MS- Maximally Stimulating Reps. How many and how to get there. “Myo reps” and express workouts
- Protein intake for longevity? Animal Protein vs Plant Protein for longevity?
- What to do to overcome hunger?
BONUS: Book of the week + Ben’s grocery store visit in Vancouver- how to eat in a rush
Host: Coach Ben
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LIFESTYLE | HOW TO AVOID COGNITIVE DECLINE
Staying focussed and staying sharp all the way into old age.
Host: Coach Greg
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FRAMEWORK | HOW WE GET PREDICTABLE RESULTS
Plus a word on cold exposure and saunas.
Host: Coach Ben
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REFLECTION | THE IMPORTANCE OF HEALTH AND FITNESS
Host: Coach Chris
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HABITS | UNLEASHING PERSONAL GROWTH: HIGH IMPACT HABITS
Host: Coach Ben
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FAT LOSS | THE SCIENCE OF FAT LOSS
Host: Coach Greg
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MINDSET | FRAMEWORKS & MINDSET OPTIMIZATION
Host: Coach Ben
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CREATING STANDARDS
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FAQ | YOUR COMMON QUESTIONS ANSWERED
Host: Coach Steve
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PHYSIOLOGY | THE IMPORTANCE OF TESTING
– How We Aim To Improve You From A Molecular Level Through Comprehensive Testing.
Host: Coach Greg
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TRAINING | PROGRESSIVE OVERLOAD
– No doubt you’ve heard the term, “progressive overload is king” …but is that really true?
Host: Coach Ben
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ASSESSMENT | THE M.I ASSESSMENT PROCESS
– Gain insight into how the M.I team seek to understand where you are, where you want to go, and how we get you there.
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Host: Coach Ben
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BREATHING | BREATHING MORE EFFECTIVELY
– Learn how to breathe more effectively in life & to enhance performance by using your diaphragm
Host: Coach Ben
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METABOLIC FLEXIBILITY | TRAINING, NUTRITION & LIFESTYLE STRATEGIES
– A topic massively neglected among the general population but among the most important for health and longevity.
Host: Coach Greg
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CARDIOVASCULAR HEALTH | DISFUNCTION & SOLUTIONS
– The most common side-effects of cardiovascular disfunction and how to fix them
Host: Coach Greg
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ACCOUNTABILITY | REAL TALK – Taking extreme responsibility for your life
Host: Coach Ben
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MINDSET – Strategies and perspectives to help you win
Host: Coach Etienne
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Plate Assisted Cossack Squat
Assisted Banded Pull Up
Bodyweight Row
Lat Pulldown
Lat Pull Down - Cable - Wide Grip
Low Machine Row - Chest Supported
Reverse Grip Pulldown
Seated Cable Row
Seated Cable Row (Upperback and Trap)
Single Arm Dumbbell Rows
Straight Arm Cable Pulldown
Unilateral B Stance Landmine Row
Cable Hammer Curls, Low Pulley, With Rope
Crossbody Curl
Dumbbell Preacher Curls
Elbow Supported Curl
High Cable Curl
Low Cable Curl - Single Arm Supinating
Machine Curl
Rope Hammer Curl
Seated Arnold Curl
Seated Hammer Curl
Seated Zottman Curl
Single Arm High Cable Curl
Single Arm Crossbody Cable
Single Arm Dumbbell Curl (Seated)
Single Arm Incline Dumbbell Curl (Seated)
Spider Curls
Standing Arnold Curl
Standing EZ Bar Bicep Curl
Donkey Calf Raises
Seated Calf Raises
Standing Calf Raises
Cable Cross Over With External Rotation Emphasis
Cable Seated Chest Press
Dumbbell Pec Fly
Decline Dumbbell Chest Press
Flat Barbell Bench Press
Flat Dumbbell Bench Press
Flat Dumbbell Press
Incline Barbell Bench Press
Incline Cable Chest Press
Incline Dumbbell Bench Press, Neutral-Grip
Incline Dumbbell Press
Pec Deck Flyes
Rowing Mechanics
45º Back Extensions / Spinal Extensions
45 Degree Spinal Extension
Barbell Rollout
Decline Crunch / Sit-Up
Hanging Leg Raise
Kneeling Side Plank
Paloff Press
Plank Rotation
Plank Walkout
Plank Walkout Intensifier
Wheel Rollout
Cable Front Raise
External Rotators
External Rotation With Cable - Mid & Low Pulley
Half-Kneeling Landmine Press
Horizontal Abduction Shoulder Raise
Kettlebell Armbar
Kneeling Landmine Press
Lying Rope Front Raise
Lying Cable Lateral Raise
Rear Delt Cable Flys
Rear Delt Dumbbell Lateral Raise
Rear Delt Dumbbell Lateral Raise Protracted
Seated Arnold Press
Seated Dumbbell Lateral Raises
Seated Landmine Press
Shoulder Press In Smith Machine
Shoulder Press with Dumbbell
Standing Landmine Press
Staggered Stance Landmine Press
45 Degree Hip Extension
American Kettlebell Swing
Banded Good Morning
Contralateral Loaded Landmine Single Leg RDL
Deadlifts
Glute Ham Raise
Lunge With Glute Emphasis
Lying Leg Curl
Modified Kettlebell Deadlift
Romanian Deadlift In Smith Machine
Russian Kettlebell Swing
Safety Bar Good Morning
Seated Leg Curl
Single Arm Kettlebell Swing
Assisted Hip Airplane
Bird Dog
Core 4 On The Floor
Dumbbell Wrist Curls
Dynamic Warm Up - Step 2
Hip Cars
Mobility - Dynamic Warm Up Step 1
Optimize Posture (Immediately & Long-Term)
Optimize Walking
Rocking For Lower Body Mobility
Shoulder Cars
Tibialis Anterior Raise
Band Assisted Cossack Squat
Barbell Back Squats - Heel Elevated
Barbell Back Squats - Quarter At The Top
Back Squats - Quarter At The Bottom
Conventional Deadlift In Smith Machine
Counterbalance Squat
Dumbbell Squats
Front Foot Elevated Step Up
Front Step Up
Hack Squat
Heel Elevated Counterbalance Squats
How to Band the Hack Squat
Kettlebell Goblet Squat
Leg Extension
Leg Press
Low Pulley Split Squats
Reverse Lunge
Safety Bar Squat
Safety Bar Box Squat
Safety Bar Squat With Pins
Smith Machine Bulgarian Split Squat
Split Squat
Squats (Quad Dominant)
Sumo Dumbbell Squats
Warm Up Lunge
Wide Stance Safety Bar Squat
Lunges
Trap 3 Raise
Dumbbell Skull Crusher
EZ Bar Skull Crusher
Lying DB Tricep Extensions
Overhead Rope Extension
Single Arm Cable Pressdown
Single Arm Overhead Cable Tricep Extension
Single Arm Tricep Pressdown Mechanical Dropset
Standing Overhead Rope Tricep Extension
