| Rank | Name | Points | Progress |
|---|---|---|---|
| Sean Wilkes | 61 |
MI Coaching
Your First 30-Day Reality Check: What’s Working and What’s Not
Host: Coaches Gavin, Dan and Greg
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July 29 ’26 | Shutting the Mind Off at Night
How to Restore Your Drive and Testosterone (Starting With Your Gut)
Host: Coach Greg
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July 29 ’26 | Shutting the Mind Off at Night
How to Actually Follow Through on Your Training (Even When Life’s Chaotic)
Host: Coach Gavin
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July 29 ’26 | Shutting the Mind Off at Night
How to Get All-Day Energy Back (When Doctors Say You’re Fine)
Host: Coach Dan
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July 29 ’26 | Shutting the Mind Off at Night
Mastering the Rep to Force New Growth
Host: Coach Gavin
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July 29 ’26 | Shutting the Mind Off at Night
90-Day Review: Prove It and Plan Forward
Host: Coach Dan and Greg
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July 29 ’26 | Shutting the Mind Off at Night
Building an Engine That Doesn’t Fail
Host: Coach Gavin
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Killing Decision Fatigue for Good
Host: Coach Dan
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30-Day Audit: Recalibrate and Push
Host: Coach Gavin, Dan and Greg
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Restoring Your Hormonal Drive
Host: Coach Greg
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Burning Fat Without Losing Muscle
Host: Coach Gavin
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Staying On Protocol When You Leave Home
Host: Coach Dan
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Live Coaching: Build the Next Chapter
Host: Coach Gavin, Dan and Greg
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Detoxing Your Environment for Hormonal Health
Host: Coach Greg
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Training Specifically for Fat Loss
Host: Coach Dan
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Recovering Like a High Performer
Host: Coach Gavin
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Live Coaching: 60-Day Audit
Host: Coach Dan & Greg
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Rebuilding Your Gut for Total Performance
Host: Coach Greg
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Eliminating Pain and Training Without Limits
Host: Coach Gavin
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Mastering Stress and Re-claiming Control with Coach Dan
Host: Coach Dan
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Mapping Out Your Next 30-day Targets
Host: Coach Gavin & Greg
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Protecting Your Heart Without Guessing
Host: Coach Greg
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Engineering Your Body’s Transformation
Host: Coach Gavin
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Closing the Execution Gap
Host: Coach Dan
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Cardiovascular Disease – The Silent Killer For Men
Host: Coach Greg
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Performance, Recovery & Strategic Use of Peptides
Host: Coach Gavin
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The Mindset Framework That Fixes Your Health, Family, Business & Finances
Host: Coach Dan
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The 30 Day Game Plan Call That Sets Up Your Best Month Yet
Host: Coach Gavin, Dan and Greg
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Cutting Edge of Brain Function – The Only Supplements and Peptides That Actually Work
Host: Coach Greg
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Transformation Spotlight: Muscle, Mindset & Longevity
Host: Coach Gavin
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Break the Cycle: Why You Quit After Progress (and How to Stop)
Host: Coach Dan
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Brain Optimization Through Nutrition and Lifestyle
Host: Coach Ben
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STRENGTH MEETS CARDIO: TRAINING FOR LONGEVITY
Host: Coach Chris
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STRONGER SHOULDERS FOR CHEST DEVELOPMENT: SAFE & EFFECTIVE PRESSING
Host: Coach Steve
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BUILDING RESILIENCE.
Host: Coach Ben
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MENTAL TOUGHNESS 101: BUILDING EMOTIONAL RESILIENCE.
Host: Coach Dan
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BEHAVIOR CHANGE & STATE CONTROL.
Host: Coach Ben
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INFINITE INPUTS – HOW TO NAVIGATE THE CHAOS.
Host: Coach Ben
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MASTERING YOUR MINDSET: TRAINING SMARTER THROUGH INJURY.
Host: Coach Andrew
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SMARTER TRAINING PLANS: PERIODIZATION FOR BUSY PROFESSIONALS.
Host: Coach Gavin
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TRANSFORMATION SPOTLIGHT: MATT DIXON – BIOMECHANICS.
Host: Coach Dan
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BACK TRAINING UNLOCKED: BUILD WIDTH & STRENGTH SAFELY.
Host: Coach Steve
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CARDIOVASCULAR DISEASE – THE MUST KNOW AREAS YOU NEED TO UNDERSTAND AS A MAN.
Host: Coach Greg
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THE 2-STEP FRAMEWORK TO MAXIMIZE MUSCLE GROWTH.
Host: Coach Chris
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OPTIMIZING SLEEP IN A HIGH-STRESS LIFE.
Host: Coach Andrew
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HOW TO PREDICT AND GUARANTEE RESULTS FOR 100% SUCCESS (INC. CLIENT SPOTLIGHT: CHAD JENKINS).
Host: Coach Gavin
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THE PROCESS OF GAINING MUSCLE & LOSING BODY FAT SIMULTANEOUSLY.
Host: Coach Steve
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IDENTITY VS DISCIPLINE – THE SCIENCE OF SUSTAINABLE TRANSFORMATION.
Host: Coach Dan
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NUTRITION MISTAKES SABOTAGING FAT LOSS.
Host: Coach Greg
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EXERCISE EXECUTION: SQUAT EXECUTION & STRUCTURE.
Host: Coach Chris
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REALLY HARD QUESTIONS & HOW TO KNOW WHICH DIET WORKS FOR YOU.
Host: Coach Ben
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BLOOD SUGAR & BELLY FAT: HOW TO REGULATE GLUCOSE FOR FAT LOSS, FOCUS & ENERGY.
Host: Coach Greg
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MOVEMENT INTELLIGENCE: TRAIN FOR STRENGTH, MOBILITY & LONGEVITY.
Host: Coach Andrew
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EXECUTION MASTERY: DUMBBELL CHEST PRESS & OVERHEAD BARBELL SHOULDER PRESS.
Host: Coach Steve
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THE HARD GAINER SOLUTION: HOW TO FINALLY BUILD MUSCLE THAT STICKS.
Host: Coach Chris
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ATHLETIC CONDITIONING AFTER 40: HOW TO BUILD ENDURANCE WITHOUT LOSING MUSCLE.
Host: Coach Gavin
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MUSCLE-BUILDING MENTAL REPS: HOW TO BUILD GRIT, DISCIPLINE & MENTAL ENDURANCE.
Host: Coach Dan
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MUSCLE-BUILDING MICRONUTRIENTS: THE OVERLOOKED KEYS TO RECOVERY, HORMONES & STRENGTH.
Host: Coach Greg
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DEADLIFT DIAGNOSTIC: FIX WEAK LINKS, UNLOCK POWER, AND PULL WITHOUT PAIN.
Host: Coach Chris
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HOW TO OPTIMIZE YOUR WORKOUTS FOR MAXIMUM MUSCLE & STRENGTH
Host: Coach Gavin
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THE POWER OF FOCUS: HOW TO CRUSH SELF-DOUBT & MASTER YOUR MINDSET
Host: Coach Dan
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TESTOSTERONE, FAT LOSS & LONGEVITY: THE ESSENTIAL GUIDE FOR MEN OVER 40.
Host: Coach Greg
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PAIN-FREE PRESSING: HOW TO PROTECT YOUR SHOULDERS & BUILD A BIGGER BENCH.
Host: Coach Chris
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SLEEP, STRESS & SCIENCE-BACKED HACKS FOR FASTER GAINS.
Host: Coach Greg
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THE SMART WAY TO BURN FAT WITHOUT LOSING MUSCLE.
Host: Coach Gavin
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HOW TO REWIRE YOUR MIND FOR SUCCESS IN FITNESS & LIFE.
Host: Coach Dan
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PROTEIN: HOW MUCH YOU REALLY NEED
Host: Coach Steve
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HOW TO OVERCOME PLATEAUS & KEEP GETTING STRONGER
Host: Coach Chris
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THE KEY TO PROGRESSIVE OVERLOAD & TRACKING STRENGTH GAINS
Host: Coach Steve
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STAY DRIVEN, FOCUSED & ENERGIZED WHEN MOTIVATION WANES
Host: Coach Dan
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REVERSE AGING & RECOVER FASTER
Host: Coach Greg
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SQUAT & DEADLIFT MASTERY
Host: Coach Chris
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https://academy.muscleintelligence.com/wp-content/uploads/2026/08/august_12th_2026_-_6pm_coaching_call_v2-240p.m4aTHE INSIDER SECRETS TO GETTING LEAN BY SUMMER
Host: Coach Gavin
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REWIRE YOUR BRAIN FOR STRENGTH: SUCCESS & LASTING RESULTS
Host: Coach Dan
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https://academy.muscleintelligence.com/wp-content/uploads/2026/08/august_12th_2026_-_6pm_coaching_call_v2-240p.m4aTHE ULTIMATE SUPPLEMENT STACK FOR MEN OVER 40
Host: Coach Greg
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THE SCIENCE OF TRAINING: HOW TO OPTIMIZE FREQUENCY FOR MAXIMUM GAINS
Host: Coach Gavin
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LIFESTYLE OPERATING SYSTEM FOR MINDSET
Host: Coach Dan
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LIFESTYLE OPERATING SYSTEM FOR NUTRITION
Host: Coach Greg
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WHY GOAL SETTING FAILS – CREATE A LIFESTYLE OPERATING SYSTEM
Host: Coach Ben
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ENSURE PREDICTABLE GROWTH
Host: Coach Steve
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NAVIGATION OF FITNESS OVER THE HOLIDAYS
Host: Coach Chris
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M.I TRAINING SYSTEMS TO OPTIMISE TESTOSTERONE
Host: Coach Gavin
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TESTOSTERONE OPTIMIZATION
Host: Coach Greg
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UNDERSTANDING THE ROLE OF MENTAL HEALTH
Host: Coach Dan
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METABOLIC FLEXIBILITY
Host: Coach Chris
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CARDIOVASCULAR DISEASE, CORNONY CALCIUM AND ERECTILE DYSFUNCTION
Host: Coach Greg
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MAXIMIZE YOUR FITNESS: STRATEGIES FOR PERFORMANCE AND RECOVERY
Host: Coach Steve
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THE SCIENCE OF PEPTIDES
Host: Coach Gavin
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ADVANCED PROGRAMMING: THE BEST TRAINING SPLITS FOR FULL BODY, UPPER, LOWER, PPL
Host: Coach Gavin
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Host: Coach Chris
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LOWER BODY ANATOMY FOR MUSCLE-BUILDING
Host: Coach Dan
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FUELING YOUR GAINS: NUTRITION AND SUPPLEMENTS FOR MUSCLE GROWTH
Host: Coach Greg
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HOW TO MAKE THE MOST OF YOUR TIME / TRAINING
Host: Coach Ben
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DESIGNING WORLD CLASS MUSCLE-BUILDING PROGRAMS
Host: Coach Ben
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FUNCTIONAL CAPACITY | DOING MORE HIGH LEVERAGE TASKS
Host: Coach Ben
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STRENGTH | WHY YOU’RE NOT GETTING STRONG
Host: Coach Chris
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OZEMPIC / GLP-1 AND IT’S ROLE IN WEIGHT LOSS
Host: Coach Greg
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Effectively Build Strength Without Injury
Host: Coach Ben
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CASE STUDY: DAVE THORNHILL
Host: Coach Gavin
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UPPER BODY ANATOMY
Host: Coach Dan
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GUT HEALTH OPTIMIZATION
Host: Coach Greg
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TRAINING | INJURY-FREE STRENGTH TRAINING
Host: Coach Chris
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SCIENCE OF FAT LOSS | WHAT ARE YOU MISSING?
Host: Coach Greg
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ANATOMY INTEGRATION
Host: Coach Dan
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HOW WE PREDICT YOUR RESULTS
Host: Coach Gavin
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HORMONES | INSULIN
Host: Coach Greg
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INSULIN RESISTANCE: PART OF THE 4 HORSEMEN
Host: Coach Greg
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GOAL-SETTING | YOUR “ROCKS”
Host: Coach Ben
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METABOLIC FLEXIBILITY | TRAINING, NUTRITION & LIFESTYLE STRATEGIES
Host: Coach Greg
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ADHERENCE | CREATING PREDICTABLE OUTCOMES
Host: Coach Steve
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MINDSET | CREATING A SUCCESS MINDSET
Host: Coach Ben
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Host: Coach Ben
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CASE STUDIES | WHEN THINGS BECOME MORE COMPLICATED
Host: Coach Greg
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TRAINING | STRENGTH TRAINING ISN’T WHAT YOU THINK IT IS
Host: Coach Steve
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Host: Coach Ben
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SLEEP | OPTIMIZING SLEEP
Host: Coach Ben
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HEART HEALTH | PLAQUE REVERSAL PROTOCOL
Host: Coach Greg
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Host: Coach Steve
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STIMULATING MUSCLE GAIN
Host: Coach Ben
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Host: Coach Ben
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UNDERSTANDING THE INTENT OF EXERCISE
Host: Coach Steve
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EATING FOR OPTIMAL GUT HEALTH
Host: Coach Greg
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MANAGING STRESS & OPTIMIZING DAILY ENERGY
Host: Coach Ben
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TRAINING | MOVEMENT QUALITY TO EXPEDITE RESULTS
Host: Coach Steve
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Host: Coach Ben
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PRIORITIZATION | NUTRITION & ELIMINATION
Host: Coach Ben
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LONGEVITY | HOW TO MAKE IT TO A CENTENARIAN
Host: Coach Greg
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PLANNING | Q1 2024
Host: Coach Ben
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GOAL SETTING & ESTABLISHING WHAT YOU’RE CAPABLE OF
Host: Coach Ben
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M.I RETREAT | INSIGHTS
Host: Coach Steve
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NUTRITION | SETTING UP A DIET & SUPPLEMENT PLAN
Host: Coach Greg
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HABITS | SLEEP
Host: Coach Ben
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TRAINING | THE SKILL OF GROWING MUSCLE
Host: Coach Steve
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HORMONES | MAX-TESTOSTERONE
Host: Coach Ben
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HORMONES | THE SCIENCE OF APPETITE
Host: Coach Greg
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SLEEP | SLEEP HACKS
Host: Coach Ben
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TRAINING | GETTING THE MOST OUT OF YOUR TRAINING
- Discussing what confidence is
- Improving your efficacy in the session
- Learning how to work hard
- What to watch out for.
Host: Coach Steve
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7 QUESTIONS
- Quick tips for busy guys. How to be effective in your actions, your thoughts, and your outcomes
- How to stop over thinking and start creating success
- What to do when you’re tired, lazy, procrastinating
- Leadership
- MS- Maximally Stimulating Reps. How many and how to get there. “Myo reps” and express workouts
- Protein intake for longevity? Animal Protein vs Plant Protein for longevity?
- What to do to overcome hunger?
BONUS: Book of the week + Ben’s grocery store visit in Vancouver- how to eat in a rush
Host: Coach Ben
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LIFESTYLE | HOW TO AVOID COGNITIVE DECLINE
Staying focussed and staying sharp all the way into old age.
Host: Coach Greg
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FRAMEWORK | HOW WE GET PREDICTABLE RESULTS
Plus a word on cold exposure and saunas.
Host: Coach Ben
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REFLECTION | THE IMPORTANCE OF HEALTH AND FITNESS
Host: Coach Chris
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HABITS | UNLEASHING PERSONAL GROWTH: HIGH IMPACT HABITS
Host: Coach Ben
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FAT LOSS | THE SCIENCE OF FAT LOSS
Host: Coach Greg
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MINDSET | FRAMEWORKS & MINDSET OPTIMIZATION
Host: Coach Ben
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CREATING STANDARDS
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FAQ | YOUR COMMON QUESTIONS ANSWERED
Host: Coach Steve
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PHYSIOLOGY | THE IMPORTANCE OF TESTING
– How We Aim To Improve You From A Molecular Level Through Comprehensive Testing.
Host: Coach Greg
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TRAINING | PROGRESSIVE OVERLOAD
– No doubt you’ve heard the term, “progressive overload is king” …but is that really true?
Host: Coach Ben
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ASSESSMENT | THE M.I ASSESSMENT PROCESS
– Gain insight into how the M.I team seek to understand where you are, where you want to go, and how we get you there.
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Host: Coach Ben
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BREATHING | BREATHING MORE EFFECTIVELY
– Learn how to breathe more effectively in life & to enhance performance by using your diaphragm
Host: Coach Ben
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METABOLIC FLEXIBILITY | TRAINING, NUTRITION & LIFESTYLE STRATEGIES
– A topic massively neglected among the general population but among the most important for health and longevity.
Host: Coach Greg
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CARDIOVASCULAR HEALTH | DISFUNCTION & SOLUTIONS
– The most common side-effects of cardiovascular disfunction and how to fix them
Host: Coach Greg
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ACCOUNTABILITY | REAL TALK – Taking extreme responsibility for your life
Host: Coach Ben
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MINDSET – Strategies and perspectives to help you win
Host: Coach Etienne
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