Mojito

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1 scoop strawberry whey protein

1 cup almond milk

1tsp lime juice

1 fresh sprig of spearmint

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Soups, Sides & Sauces

The Perfect Spaghetti Sauce

Low Carb

Chinese-Style Chicken Salad

Low Carb

Lemon Chicken Salad with Feta

Low Carb

Tuna & Avocado Salad

Shakes, Smoothies & Juices

Banana Split Post Workout Protein Shake

Low Carb

Beef, Vegetable, Barley Soup (slow cooker)

Soups, Sides & Sauces

Cheesy Herb Dressing

Low Carb

Chicken & Mushroom Soup

Shakes, Smoothies & Juices

Choco Mint Post Workout Protein Shake

Soups, Sides & Sauces

Dijon Vinaigrette

Soups, Sides & Sauces

French Dressing

Soups, Sides & Sauces

Mediterranean Tomato Sauce

Soups, Sides & Sauces

Mexican Green Bean Salad

Soups, Sides & Sauces

Roasted Tomato Soup

Low Carb

Steak & Potato Soup (slow cooker)

Shakes, Smoothies & Juices

Greek Mango Shake / Smoothie

Shakes, Smoothies & Juices

Pina Colada Shake

Shakes, Smoothies & Juices

Antioxidant KICK

Shakes, Smoothies & Juices

Apple Pie Shake

Shakes, Smoothies & Juices

Apple-Pie in a Bottle

Shakes, Smoothies & Juices

Chai-Latte

High Carb

Chicken Stew with Persian Herbs (Ghormeh Sabzi)

Desserts & Snacks

Choco Protein Pie

Shakes, Smoothies & Juices

Chocolate Cheesecake

Shakes, Smoothies & Juices

Chocolate Peppermint Protein

Shakes, Smoothies & Juices

Chocolate Protein-Infused Banana Split

Shakes, Smoothies & Juices

Citrusberry Protein

Shakes, Smoothies & Juices

Digestive Stimulator

Shakes, Smoothies & Juices

Fat Melting Smoothie

Shakes, Smoothies & Juices

Fruit Smoothie

High Carb

General Burger Base Recipe

Shakes, Smoothies & Juices

Green Lime Detox Smoothie

Shakes, Smoothies & Juices

Mojito

Shakes, Smoothies & Juices

Morning Glory Shake

Shakes, Smoothies & Juices

Non-Cream Peached & Cream

Shakes, Smoothies & Juices

Non-Cream Strawberries and Cream

Shakes, Smoothies & Juices

Nutritious & Delicious Shake

Low Carb

Pan Seared Chicken with Tomato Broccoli Salad

Shakes, Smoothies & Juices

Peanut Butter Biscuit

Shakes, Smoothies & Juices

Protein Buster Shake

Shakes, Smoothies & Juices

Protein Mocha

Shakes, Smoothies & Juices

Protein Peanut Butter

Shakes, Smoothies & Juices

Protein Pina-Colada

Shakes, Smoothies & Juices

Protein-Infused Orange Juice

Shakes, Smoothies & Juices

Protein-Powered Lemonade

Shakes, Smoothies & Juices

Pure Detox Shake

Low Carb

Salisbury “Steak”

Soups, Sides & Sauces

Simple Kale Side Dish

Low Carb

Spicy Chicken Glazed with Coconut Oil

Shakes, Smoothies & Juices

Strawberry Cheesecake Smoothie

Shakes, Smoothies & Juices

Strawberrylicious

Shakes, Smoothies & Juices

Tropical Sunset Protein Cocktail

Shakes, Smoothies & Juices

Vanilla Berry Smoothie

Low Carb

Asparagus Tomato Salad

High Carb

Beef and Broccoli

Low Carb

Caprese Chicken Salad

Low Carb

Chicken and Apple Salad

Low Carb

Chicken Praram

Low Carb

Chicken with Fennel and Onion Pan Sauce

Low Carb

Chinese Chicken Lettuce Wraps

Desserts & Snacks

Devilled Eggs

Low Carb

Egg Salad

Low Carb

Foolproof Hard-Boiled Eggs

Soups, Sides & Sauces

Green Mango and Papaya Salad

High Carb

Honey Soy Chicken with Bok Choy and Rice

Soups, Sides & Sauces

Lentil & Quinoa Soup

High Carb

Orange Chicken

Soups, Sides & Sauces

Quinoa Tabouleh

Low Carb

Sesame Chicken Salad

High Carb

Szechuan Chicken

Low Carb

Thai Green Curry

Soups, Sides & Sauces

Thai Marinade

Soups, Sides & Sauces

Thai Salad Dressing

Soups, Sides & Sauces

Tomato Arugula Salad

Soups, Sides & Sauces

Tomato, Basil & Quinoa Salad

Low Carb

Vietnamese Chicken Salad

High Carb

Chicken Puttanesca

Low Carb

Chicken Waldorf Salad

Low Carb

Crab-Stuffed Sole (or Tilapia)

Low Carb

Moussaka (Eggplant Lasagne)

Low Carb

West African Peanut Soup with Chicken

Low Carb

“What’s in the Kitchen?” Curry

High Carb

Asian Turkey Burgers with Wasabi Mayo

Low Carb

Asparagus & Bell Pepper Frittata

High Carb

Baked Buttermilk Chicken

High Carb

Chicken Chermoulla with Lentils & Rice

Low Carb

Chicken Stir Fry with Yellow Curry Pan-Sauce

Low Carb

Easy Lemon Pepper Chicken

Soups, Sides & Sauces

Easy Roasted Vegetables

Low Carb

Fish en Papillote (Fish in Parcel)

Soups, Sides & Sauces

Garlicky Green Beans & Mushrooms

Soups, Sides & Sauces

Green Beans with Toasted Pine Nuts

Low Carb

Mexican Salmon with Avocado “Salsa”

High Carb

Persian Split Pea Stew (Gheymeh)

Desserts & Snacks

Sushi-Inspired Turkey “Muffins”

Low Carb

Thyme Honey (or Maple Syrup) Mustard Chicken Breast

Low Carb

Tuna “Nicoise-Style” Salad

Low Carb

Tuna Stuffed Tomatoes

Low Carb

Baked Chicken Pizza

Soups, Sides & Sauces

Cauliflower Soup

High Carb

Chicken & Pasta with Greens

Desserts & Snacks

Chocolate Oatmeal Waffles

Low Carb

Eggs with Chicken & Greens

Low Carb

Ground Beef, Pepper & Cabbage Stir Fry

Low Carb

Indian Eggplant Curry

Desserts & Snacks

Peanut Butter Cookie Waffles

Desserts & Snacks

Protein Waffles

Desserts & Snacks

Pumpkin Spice Waffles

Desserts & Snacks

Raspberry Muffins

Desserts & Snacks

Rice Brownie

Low Carb

Smoked Salmon & Eggs

Low Carb

Barbecued Garlic Prawns (Shrimp)

Low Carb

Barbecued Teriyaki Chicken Skewers

Low Carb

Braised Chicken and Kale

Desserts & Snacks

Bubble and Squeak Cakes

High Carb

Cajun Dory

Soups, Sides & Sauces

Cajun Seasoning Blend

Desserts & Snacks

Chocolate Cheesecake Pudding

Low Carb

Cream of Chicken Soup

High Carb

Curried Chicken & Apple Soup

Soups, Sides & Sauces

Easy Chicken Noodle Soup

Low Carb

Egg Crepe

Soups, Sides & Sauces

Ham & Bean Soup

Low Carb

Hawaiian Burger Inspired Chicken Skewers

Soups, Sides & Sauces

Homemade Guacamole

Soups, Sides & Sauces

Homemade Salsa

High Carb

Homemade Sushi

Low Carb

Mediterranean Chicken Stew

Soups, Sides & Sauces

Mexican Rice and Beans

Desserts & Snacks

Oatmeal Pancakes

Low Carb

Tom Kha Gai (Chicken Coconut Soup)

Low Carb

Tomato & Zucchini Pie

High Carb

Tuna Potato Patties with Mixed Greens

Low Carb

BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Shakes, Smoothies & Juices

Blueberry Delight Post Workout Shake

Low Carb

Caribbean-Spiced Roast Beef

Low Carb

Creamy Chicken & Mushroom Soup

High Carb

Arroz Caldo (Filipino Chicken and Rice Soup)

Low Carb

Crock-Pot Salsa Chicken

Low Carb

Goat Masala

Desserts & Snacks

Stephanie’s Healthy Peanut Butter Cups

Desserts & Snacks

The BEST Protein Pancakes

Soups, Sides & Sauces

Fennel and Vegetable Salad

Low Carb

(Beer) Can Chicken

Low Carb

Crustless Chicken Pot Pie

Low Carb

Buffalo with Brussel Sprouts and Bacon

Soups, Sides & Sauces

Chicken Pozole

Soups, Sides & Sauces

Easy, Budget-Friendly Black Bean Soup

Low Carb

Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Low Carb

Split Pea Soup

Low Carb

Buffalo-Style Chicken

High Carb

Chicken “Fried” Rice

Uncategorized

Easy Tuna and White Bean Salad

Low Carb

Eggs Poached in Pepper “Salsa”

Low Carb

Chicken Milanese

Low Carb

Not-Your-Average Pot Roast

Low Carb

Creamy Chicken & Jalapeno Soup

Low Carb

Tandoori Style Spiced Chicken

Low Carb

Baked Scotch Eggs

Low Carb

Traditional Roast Chicken

Low Carb

Cuban Roasted Pork Loin

Low Carb

Mini Tuna Ricotta Cakes

Low Carb

Brown Butter and Sage Chicken

Soups, Sides & Sauces

Tropical Chicken Salad

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