Shakes, Smoothies & Juices

Banana Split Post Workout Protein Shake

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INGREDIENTS

2 scoops of vanilla whey protein powder
1⁄2 cup of dextrose or maltodextrin
1 banana
1⁄2 cup strawberries
16 oz of water (or low fat milk to increase calories if need be)

DIRECTIONS

in a blender, simply combine all ingredients until smooth.

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Calories (per serving): 785 / Protein: 56g / Carbs: 138g / Fat: 1g

Tags:

banana, Dextrose, Low Fat Milk, maltodextrin, post workout, Strawberries, vanilla protein powder

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