Moussaka (Eggplant Lasagne)

6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato…

Chinese Chicken Lettuce Wraps

2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch piece of ginger, minced 1…

The Perfect Spaghetti Sauce

Servings: 6 cups Ingredients 1 tbsp olive oil 2 cups sliced mushrooms 1 cup red or green peppers, chopped 1 cup onions, minced 15oz can…

Cheesy Herb Dressing

INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry 1 1⁄2 tsp lemon juice…

Mediterranean Tomato Sauce

Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 1 medium yellow bell…