Buffalo-Style Chicken
Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast or thigh (skinless) 1 Tb…
Tag: avocado
Not-Your-Average Pot Roast
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low…
Cuban Roasted Pork Loin
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct…
Rosemary Chicken with Zucchini and Sun Dried Tomatoes
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken breast, diced 1/4 cup sun…
Curried Chicken & Apple Soup
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock…
Hawaiian Burger Inspired Chicken Skewers
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 onion (or 1 c pearl…
Homemade Guacamole
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes 2 ripe tomatoes 1/2 onion…
Homemade Salsa
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving over eggs with a half…
Baked Chicken Pizza
1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin 4 oz sliced salmon 1/2 – 1 avocado, sliced 1 Tb parmesan…
Barbecued Garlic Prawns (Shrimp)
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you can’t find peeled; just defrost…