Eggs Poached in Pepper “Salsa”
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 Ingredients: 1 Tb MCT or…
Tag: tomato
Crock-Pot Salsa Chicken
Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 c (roughly) of your favorite salsa 2 Tb garlic powder 2…
Goat Masala
Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh…
Easy, Budget-Friendly Black Bean Soup
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. The basic recipe is…
Homemade Guacamole
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes 2 ripe tomatoes 1/2 onion…
Homemade Salsa
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving over eggs with a half…
Mediterranean Chicken Stew
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, chopped 4 cloves garlic, minced…
Mexican Rice and Beans
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or more) chicken stock 1 tsp…
Tomato & Zucchini Pie
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 Tb butter 1 onion, chopped…
Braised Chicken and Kale
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten…