thyme – Muscle intelligence

Not-Your-Average Pot Roast

Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low…

Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit high in fat – especially…

Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken…

Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct…

Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt and lemon pepper (can sub.…

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. Protein Options: Add your…

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw…

Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped 2 cups vegetable or chicken…

Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh…

All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you have cooked chicken, skip steps…