Stephanie’s Healthy Peanut Butter Cups
Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 Tb of cocoa powder Stevia to taste. Directions: 1. Mix everything…
Tag: stevia
The BEST Protein Pancakes
Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats. Directions: 1. Blend together in a magic bullet or similar. 2. Add any…
Oatmeal Pancakes
1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk Pinch…
Tuna “Nicoise-Style” Salad
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower…
Chocolate Oatmeal Waffles
1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa…
Peanut Butter Cookie Waffles
1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition) 1 Tb coconut oil 1/4 c coconut flour…
Protein Waffles
1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid drained) 1/2 c oatmeal 1 tsp baking powder 1/2 tsp stevia. Directions:…
Rice Brownie
*Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: 3/4 c brown rice flour 1 egg white 1/4c fat free Greek…
Vietnamese Chicken Salad
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely chopped ½ cup rice wine…
Asian Turkey Burgers with Wasabi Mayo
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp…