Goat Masala
Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh…
Tag: parsley
Bubble and Squeak Cakes
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you…
Cream of Chicken Soup
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase…
Curried Chicken & Apple Soup
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock…
Ham & Bean Soup
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will work too – just soak…
Ground Beef, Pepper & Cabbage Stir Fry
2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion,…
Chicken Chermoulla with Lentils & Rice
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons…
Quinoa Tabouleh
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, chopped 1 bunch parsley, chopped…
Green Lime Detox Smoothie
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored 1 small head of romaine…
The Perfect Spaghetti Sauce
Servings: 6 cups Ingredients 1 tbsp olive oil 2 cups sliced mushrooms 1 cup red or green peppers, chopped 1 cup onions, minced 15oz can…