onion – Page 5 – Muscle intelligence

Salisbury “Steak”

4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as…

4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 Tb Coconut Oil 1 tsp…

*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ½ onion, diced Mixed greens…

Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS 1lb boneless round beef steak…

4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it are not ideal for someone…

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post…

Servings: 6 cups Ingredients 1 tbsp olive oil 2 cups sliced mushrooms 1 cup red or green peppers, chopped 1 cup onions, minced 15oz can…

Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce 1/2 cup onion, chopped 1…

Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb beef stew meat 1/2 cup…

Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 1 medium yellow bell…