Chicken Chermoulla with Lentils & Rice
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons…
Tag: mct oil
Easy Lemon Pepper Chicken
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder 2-3 tsp lemon pepper 1…
Easy Roasted Vegetables
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many meals you want to make…
Chicken and Apple Salad
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm…
Quinoa Tabouleh
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, chopped 1 bunch parsley, chopped…
Thai Marinade
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ½ inch piece ginger, minced…
Tomato Arugula Salad
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 Tb avocado or MCT oil…
Asparagus Tomato Salad
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ½ onion, diced Mixed greens…