Greek Mango Shake / Smoothie
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat DIRECTIONS In a blender, simply…
Tag: Low Fat Milk
Banana Split Post Workout Protein Shake
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 oz of water (or low…
Choco Mint Post Workout Protein Shake
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water (or low fat milk to…