Goat Masala
Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh…
Tag: garlic
Chicken Pozole
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked shredded chicken breast* 4 cups…
Braised Chicken and Kale
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten…
Hawaiian Burger Inspired Chicken Skewers
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 onion (or 1 c pearl…
Homemade Salsa
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving over eggs with a half…
Mediterranean Chicken Stew
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, chopped 4 cloves garlic, minced…
Tom Kha Gai (Chicken Coconut Soup)
2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeno,…
Tomato & Zucchini Pie
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 Tb butter 1 onion, chopped…
Sushi-Inspired Turkey “Muffins”
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin…
Tuna “Nicoise-Style” Salad
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower…