Caribbean-Spiced Roast Beef
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb EACH allspice, black pepper, cayenne,…
Tag: cinnamon
The BEST Protein Pancakes
Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats. Directions: 1. Blend together in a magic bullet or similar. 2. Add any…
Oatmeal Pancakes
1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk Pinch…
Chocolate Oatmeal Waffles
1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa…
Peanut Butter Cookie Waffles
1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition) 1 Tb coconut oil 1/4 c coconut flour…
Pumpkin Spice Waffles
1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour 1/4 cup pumpkin 1 scoop Fighter Diet Greens A dash of cinnamon,…