Chocolate Protein Powder – Muscle intelligence

Chocolate Oatmeal Waffles

1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c cottage cheese 1 Egg white 1 tsp baking powder 1 tsp cocoa…

1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello

1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract

1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings

INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water (or low fat milk to…