Creamy Chicken & Mushroom Soup

Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped 2 cups vegetable or chicken…

Crock-Pot Salsa Chicken

Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 c (roughly) of your favorite salsa 2 Tb garlic powder 2…

Crustless Chicken Pot Pie

All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you have cooked chicken, skip steps…

Chicken Pozole

Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked shredded chicken breast* 4 cups…

Braised Chicken and Kale

2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten…

Bubble and Squeak Cakes

Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you…

Cream of Chicken Soup

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken.  If you’d prefer a “thinner” version, increase…

Easy Chicken Noodle Soup

2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 carrots, sliced 4 stalks celery,…