chicken stock – Muscle intelligence

Creamy Chicken & Jalapeno Soup

Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if you don’t want it too…

Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper 1/4 cup avocado or mct…

2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting…

All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you have cooked chicken, skip steps…

Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked shredded chicken breast* 4 cups…

Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped 2 cups vegetable or chicken…

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase…

2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock…

2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 carrots, sliced 4 stalks celery,…

Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will work too – just soak…