Eggs Poached in Pepper “Salsa”
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 Ingredients: 1 Tb MCT or…
Tag: bell pepper
Curried Chicken & Apple Soup
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock…
Hawaiian Burger Inspired Chicken Skewers
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 onion (or 1 c pearl…
Mediterranean Chicken Stew
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, chopped 4 cloves garlic, minced…
Tuna “Nicoise-Style” Salad
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower…
Eggs with Chicken & Greens
1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, spinach, and swiss chard 1-2 jalapenos, sliced 1 Tb coconut oil 1…
Ground Beef, Pepper & Cabbage Stir Fry
2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion,…
Smoked Salmon & Eggs
1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs 8 oz Smoked Salmon 1/2 Bell Pepper, sliced 1/4 Onion, sliced 2…
Chicken Waldorf Salad
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt 1 bell pepper…
Asparagus & Bell Pepper Frittata
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio based on macro requirements) 6…