Green Mango and Papaya Salad

Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or 1-2 Tb soy sauce) 2…

Lentil & Quinoa Soup

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 tomatoes, roughly chopped 1 c…

Quinoa Tabouleh

1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, chopped 1 bunch parsley, chopped…

Tomato Arugula Salad

Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 Tb avocado or MCT oil…

Simple Kale Side Dish

4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 Tb Coconut Oil 1 tsp…

Asparagus Tomato Salad

*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ½ onion, diced Mixed greens…