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Course: Hypertrophy Execution Mastery Phase 2: Arms

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  1. Training Concepts
    5 Topics
  2. Muscle Activation
    3 Topics
  3. Anatomy & Set-Up
    2 Topics
  4. Exercise Execution: Biceps
    5 Topics
  5. Exercise Execution: Triceps
    4 Topics
  6. The Workouts : Getting Started
    3 Topics
  7. The Workouts: Week 1
    5 Topics
  8. The Workouts: Week 2
    5 Topics
  9. The Workouts: Week 3
    5 Topics
  10. The Workouts: Week 4
    5 Topics
Module 11, Topic 1
In Progress

Intensifiers

1 + 1/4 Reps

If a set prescribes a target of 10 reps, perform 10 full reps (executed as normal) but each followed by a 1/4 rep in the strongest half of the range (typically following the eccentric).

An an example:

  1. Complete 1 full rep.
  2. Complete 1/4 rep in the lengthened position.
  3. That counts for ONE rep. 

Repeat.