MIC – To Do List – Muscle intelligence

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Created: Fri Dec 22 '23 by: Sean Wilkes
Priority: 3
Due Date: Sat Dec 23 '23

Description

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George R - Workouts

Created: Wed Apr 17 '24 by: Coach Gavin Attorre
Last Update: Tue Jul 30 '24

Description

3 day per week FB - Chest Focus

3 Days Cardio - 1-2 x MAS Intervals

Plan 24 weeks ahead

Niki - Flexibility

Created: Wed Apr 17 '24 by: Coach Gavin Attorre
Last Update: Tue Jul 30 '24

Description

Banded Mobility

DB Diaphragm

Change workouts after 30th April