Easy Tuna and White Bean Salad
Ingredients: 2 cans tuna (about 8-10oz) 1 can white beans (rinsed thoroughly and drained) 1 tomato, diced 1/2 purple onion, chopped 1/4 cup fresh parsley,…
Tag: tuna
Mini Tuna Ricotta Cakes
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave in refrigerator until thawed and…
Tuna Potato Patties with Mixed Greens
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna…
Homemade Sushi
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play around and are feeling adventurous.…
Tuna “Nicoise-Style” Salad
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower…
Tuna Stuffed Tomatoes
Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice 1/2 tsp dill 1/2 tsp…
Tuna & Avocado Salad
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce 1/2 cup onion, chopped 1…