Bubble and Squeak Cakes
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you…
Tag: thyme
Cajun Seasoning Blend
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder 1/2 Tb white pepper 1…
Thyme Honey (or Maple Syrup) Mustard Chicken Breast
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper 1/2 tsp salt 1 onion,…
Tuna “Nicoise-Style” Salad
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower…
Moussaka (Eggplant Lasagne)
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT oil, divided 1 jar tomato…
Baked Buttermilk Chicken
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or onion powder 1 tsp paprika,…
Chicken with Fennel and Onion Pan Sauce
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ½ tsp sage ½ tsp…
Salisbury “Steak”
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as…
Simple Kale Side Dish
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 Tb Coconut Oil 1 tsp…
Beef, Vegetable, Barley Soup (slow cooker)
Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb beef stew meat 1/2 cup…