Tuna Potato Patties with Mixed Greens
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna…
Tag: spinach
Tom Kha Gai (Chicken Coconut Soup)
2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch piece ginger, minced 1 jalapeno,…
Egg Crepe
Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste way more decadent than they…
Ham & Bean Soup
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will work too – just soak…
Chicken & Pasta with Greens
1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic quinoa pasta 1 oz feta cheese 1 cup organic brocolli slaw 1…
Eggs with Chicken & Greens
1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, spinach, and swiss chard 1-2 jalapenos, sliced 1 Tb coconut oil 1…
Chicken Chermoulla with Lentils & Rice
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons…
Caprese Chicken Salad
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb coconut oil 4 medium tomatoes…
Chicken and Apple Salad
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm…
Chicken Praram
Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 bags) spinach Sauce: 1 can…