Bubble and Squeak Cakes
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you…
Tag: salt
Cajun Dory
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil to cover 2 cups of…
Cajun Seasoning Blend
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder 1/2 Tb white pepper 1…
Sushi-Inspired Turkey “Muffins”
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin…
Thyme Honey (or Maple Syrup) Mustard Chicken Breast
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper 1/2 tsp salt 1 onion,…
Cauliflower Soup
1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced 1 slice bacon (optional) 1 c coconut milk 1 c almond milk…
Smoked Salmon & Eggs
1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs 8 oz Smoked Salmon 1/2 Bell Pepper, sliced 1/4 Onion, sliced 2…
Chicken Waldorf Salad
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt 1 bell pepper…
West African Peanut Soup with Chicken
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients:…
Asian Turkey Burgers with Wasabi Mayo
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp…