rice – Muscle intelligence

Arroz Caldo (Filipino Chicken and Rice Soup)

2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting…

Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked shredded chicken breast* 4 cups…

2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil to cover 2 cups of…

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase…

Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play around and are feeling adventurous.…

2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If you don’t have a muffin…

2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, roughly chopped 1 small onion,…

4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, chopped Zest from 2 Lemons…

Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, finely chopped ½ c beef…

2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder 2 cloves garlic, minced 1/2…