Chicken “Fried” Rice

Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar…

Cream of Chicken Soup

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken.  If you’d prefer a “thinner” version, increase…

Tuna “Nicoise-Style” Salad

1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower…