pepper – Muscle intelligence

Eggs Poached in Pepper “Salsa”

Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 Ingredients: 1 Tb MCT or…

Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free breadcrumbs 2 Tb coconut (or…

Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat work based on your dietary…

Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 green onions, chopped 2 cups…

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna…

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw…

Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh…

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. The basic recipe is…

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase…

2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock…