Caribbean-Spiced Roast Beef
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb EACH allspice, black pepper, cayenne,…
Tag: mct oil
Creamy Chicken & Mushroom Soup
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped 2 cups vegetable or chicken…
Arroz Caldo (Filipino Chicken and Rice Soup)
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting…
Crustless Chicken Pot Pie
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you have cooked chicken, skip steps…
Buffalo with Brussel Sprouts and Bacon
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil 1 onion, chopped 1 lb…
Chicken Pozole
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked shredded chicken breast* 4 cups…
Mexican Rice and Beans
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or more) chicken stock 1 tsp…
Braised Chicken and Kale
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 c coconut (or other gluten…
Cream of Chicken Soup
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d prefer a “thinner” version, increase…
Curried Chicken & Apple Soup
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock…