coconut oil – Page 4 – Muscle intelligence

Persian Split Pea Stew (Gheymeh)

Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron (optional) 1 tsp ground cardamom…

2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, roughly chopped 1 small onion,…

By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can have your carbs instead! Ingredients:…

2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 c (gluten-free) breadcrumbs 1 tsp…

1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio based on macro requirements) 6…

Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, finely chopped ½ c beef…

Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb coconut oil 4 medium tomatoes…

Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 bags) spinach Sauce: 1 can…

2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ½ tsp sage ½ tsp…

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 tomatoes, roughly chopped 1 c…