Salisbury “Steak”

4 Servings Difficulty Level: Easy   Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as…

Spicy Chicken Glazed with Coconut Oil

Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as per preference and or add…

General Burger Base Recipe

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post…

Chinese-Style Chicken Salad

Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds 2 tbsp olive oil 3…

Lemon Chicken Salad with Feta

Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon zest 1⁄4 cup fresh lemon…

Chicken & Mushroom Soup

Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup fresh mushrooms, quartered 4 tbsp…