Split Pea Soup
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. Protein Options: Add your…
Tag: chicken
Buffalo-Style Chicken
Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast or thigh (skinless) 1 Tb…
Chicken “Fried” Rice
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar…
Chicken Milanese
Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free breadcrumbs 2 Tb coconut (or…
Creamy Chicken & Jalapeno Soup
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if you don’t want it too…
Tandoori Style Spiced Chicken
Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat work based on your dietary…
Baked Scotch Eggs
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit high in fat – especially…
Traditional Roast Chicken
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken…
Brown Butter and Sage Chicken
Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt and lemon pepper (can sub.…
Tropical Chicken Salad
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 green onions, chopped 2 cups…