Not-Your-Average Pot Roast
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low…
Tag: beef
Baked Scotch Eggs
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit high in fat – especially…
Easy, Budget-Friendly Black Bean Soup
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time. The basic recipe is…
BPak’s Favorite Beef or Turkey Hash from Chef Maxine
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben. Ingredients: 1 lb raw…
Caribbean-Spiced Roast Beef
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb EACH allspice, black pepper, cayenne,…
Goat Masala
Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 onions, diced 4 garlic cloves, minced 2 tomatoes, chopped 1/2 tsp fresh…
Buffalo with Brussel Sprouts and Bacon
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil 1 onion, chopped 1 lb…
Bubble and Squeak Cakes
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are cooking. If you prefer, you…
Ground Beef, Pepper & Cabbage Stir Fry
2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double the beef) 2 organic sausages 1/2 head of cabbage, sliced 1 onion,…
Indian Eggplant Curry
*Add chicken or lean ground beef/turkey for a great muscle building meal! 2 Servings Ingredients: 1 eggplant 1/2 c diced tomato (or chunky salsa) 1/2…