Rosemary Chicken with Zucchini and Sun Dried Tomatoes
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken breast, diced 1/4 cup sun…
Tag: basil
Not-Your-Average Pot Roast
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low…
Traditional Roast Chicken
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time by about 1.5. Roast chicken…
Tuna Potato Patties with Mixed Greens
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna…
Crustless Chicken Pot Pie
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you have cooked chicken, skip steps…
Mediterranean Chicken Stew
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, chopped 4 cloves garlic, minced…
Tomato & Zucchini Pie
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 Tb butter 1 onion, chopped…
Tuna “Nicoise-Style” Salad
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower…
Barbecued Garlic Prawns (Shrimp)
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you can’t find peeled; just defrost…
Tomato, Basil & Quinoa Salad
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 cloves garlic, minced or grated…