Baked Scotch Eggs
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit high in fat – especially…
Tag: almond flour
Crab-Stuffed Sole (or Tilapia)
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, scrambled with a fork 1…
Baked Buttermilk Chicken
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or onion powder 1 tsp paprika,…
Salisbury “Steak”
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great with grilled vegetables or as…
General Burger Base Recipe
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to turn this into a post…