Not-Your-Average Pot Roast
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb lemon pepper 1 Tb low…
Tag: allspice
Caribbean-Spiced Roast Beef
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb EACH allspice, black pepper, cayenne,…
Easy Roasted Vegetables
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many meals you want to make…
Chai-Latte
1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice