Back to Program / Course Nutrition 101 0% Complete 0/0 Steps Introduction to M.I. Intelligent Nutrition for Men Over 35 4 Topics Introduction Food Affects Function Why People Fail The M.I. Way Maximizing Energy 3 Topics Energy Production Metabolic Flexibility The First 30 Days Maximizing Fat Loss 5 Topics Fat Loss Basics The Problem with Calorie Deficits Fat Loss is a Two-Step Process Biggest Mistakes in Fat Loss How to Eat for Fat Loss Maximizing Muscle Building 3 Topics The Muscle-Building Equation Protein and Anabolism How to Eat to Build Muscle Nutrition, Lifestyle, and Longevity 7 Topics Sleep Inflammation Cardiovascular Function Gut Health Digestion Liver Health Immune System Cell Function, Micronutrients, and Hormone Optimization 5 Topics Micronutrients Cellular Function Optimization Mitochondria Hormone Optimization Supplementation Strategy Quiz 1 of 0 Next→ test
