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    Level 1 Precision Execution Coach

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    1. Course Slides and Resources
      10 Topics
      1. Learning Outcomes
      2. 1. Welcome + 4 Resiliencies
      3. 2. Behavior Change
      4. 3. Arousal Control, HRV, Breathing
      5. 4. Intelligent Muscle Building and The Exercise Equation
      6. 5. The 9 Adaptations
      7. 6. Lower Body BIG 8
      8. 7. Upper Body BIG 8
      9. 8. Moment Arms
      10. 9. Program Design

    Quizzes

    • Final Exam for Certification
    Quiz 1 of 1
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