Back to Program / Course Phase One 0% Complete 0/0 Steps Introduction 2 Topics Phase One – Intro 1 Phase One – Intro 2 Part I: Nutrition 5 Topics Phase One – Carbohydrates Phase One – Protein Phase One – Nutrition Phase One – Fats Nutrition Philosophy Part II 12 Topics Muscle Building 101 Arousal Control Sleep Force Insert to Origin Moment Arms Mobility Stability Skill Gut Health Breathing Stress & Theans Importance of framing a perfect workout for men over 40 Cardiovascular Training Commitment 5 Topics Importance of Commitment Part 1 Importance of Commitment Part 2 Lifestyle Optimization Intro to 90 days Resiliency Draft 1 Interviews 2 Topics Mike T Nelson Interview Part 1 Mike T Nelson Interview Part 2 Training 6 Topics Simplify Chest Training Maximize Results for Chest Training Make the most of your workouts Make the most of your transformation How to think about Chest Training Training Simplified Phase One 5.29 P1 Phase One 5.29 P2 Phase One 5.29 P3 Phase One 5.29 P4 Phase One 6.5 Quiz 1 of 0 Next→ Lifestyle Optimization
