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    Max-T

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    1. Introduction
      10 Topics
      1. Testosterone: 4 Approaches to Getting the Most Out of Max-T
      2. The Optimal Lifestyle for Boosting Testosterone
      3. Three Primary Fates of Testosterone in the Body
      4. Quick-Start Guide
      5. Implementation Guide – Week 1
      6. Implementation Guide – Week 2
      7. Implementation Guide – Week 3
      8. Implementation Guide – Week 4
      9. The Muscle Intelligence Nutrition Philosophy
      10. The Max-T Nutrition Principles
    2. Part 1: Stop Killing Your Testosterone
      4 Topics
      1. 15 Shocking Facts About Testosterone In Men
      2. 13 Real Reasons Why Men Are Losing Their Testosterone
      3. Long-Term Problems With Low Testosterone
      4. A Shocking Story: Low Sperm, Low Testosterone, Less Man (You and Your Son)
    3. Part 2: How to Increase Your Testosterone
      9 Topics
      1. Optimizing Training and Movement
      2. MAX-T: Training
      3. MAX-T: Nutrition
      4. MAX-T: Supplements
      5. MAX-T: Sleep
      6. MAX-T: Stress & Mindset
      7. MAX-T: Lifestyle and Recovery
      8. MAX-T: Summary
      9. References
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