Workout: Arms & Delts Primer
This high frequency arms & delts program is designed around increasing volume & frequency in opposing waves. Either volume or frequency will increase …
Program / Course Category: Workouts
Workout: Specialization: Arms
Whether your goal is to overcome genetically weak arms, or if the aim of the game is to be the FREAK in the room with the SICKEST GUNS, Ben’s got yo…
Workout: Specialization: Chest
Suffering from a flat chest? Or maybe the dreaded man boobs? Take your pecs from PUNY TO POWERFUL and unleash your inner THOR! This program is the KEY…
Workout: Specialization: Legs
Constantly accused of skipping leg day? Have legs like your 12 year old sister’s? It’s time to change all that... for good! Add some SERIOUS MEAT …
Workout: Specialization: Back
Want to build a back so huge you can see it from the front? Want towering traps like a titan? Take charge of your v-taper right now with my HERCULEAN …
Workout: Specialization: Delts
Want to command instant respect? Well boulder-shoulders are a must! Shoulder-width is also highly linked to sexual attractiveness... so get those delt…
Workout: Project Shredded A.F – Weeks 1-6
Want to join Ben on a personal 12 week transformation project to get ripped-up and photo-shoot ready? 6 weeks of video logs from Ben accompany this po…
Workout: Project Shredded A.F – Weeks 7-12
Ready to step things up and bring it home strong? Weeks 7 - 12 of Ben’s Project SHREDDED A.F transformation project are here... and so is a butt-kic…