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emkwemnfkmwle fmwrflm34klwermfklwmelksfmlk3e
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Sean testing multi-select assigning.
See how you like it Josie!!!!
Full Body - 3 x per week. Move from 8-12 to 5-8 Reps scheme set up - more intensity
Update new full body workouts - Lower Reps due 5-8 Reps
Next steps
Niki to transition to a new training program focusing on strength development and modified strongman conditioning.
Gavin to program 2 strength training sessions and 2 conditioning sessions with strongman-style exercises per week for Niki.
Niki to start training at the CrossFit-style gym for conditioning sessions while continuing to use the bodybuilding gym for strength work.
emkwemnfkmwle fmwrflm34klwermfklwmelksfmlk3e
123
3 day per week FB - Chest Focus
3 Days Cardio - 1-2 x MAS Intervals
Plan 24 weeks ahead
Banded Mobility
DB Diaphragm
Change workouts after 30th April
Finish up Power & Speed 12 weeks
Assess and hit Hypertrophy Block next up
Full Body - 3 x per week. Move from 8-12 to 5-8 Reps scheme set up - more intensity
Update new full body workouts - Lower Reps due 5-8 Reps
Next steps
Niki to transition to a new training program focusing on strength development and modified strongman conditioning.
Gavin to program 2 strength training sessions and 2 conditioning sessions with strongman-style exercises per week for Niki.
Niki to start training at the CrossFit-style gym for conditioning sessions while continuing to use the bodybuilding gym for strength work.