Module 2 of 1
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Introduction to the 6 Pillars of Health
There are 6 primary ways to interact with the human system.
- How we move.
- How we eat
- How we breathe
- How we sleep
- How we think
- The environment in which we do them
These form the 6 Pillars of a Lean, Healthy, and Muscular Body
- Intelligent Training
- Intelligent Nutrition
- Stress and Energy Management
- Sleep Optimization
- Mindset Creation
- Environmental Optimization
Each of us has a unique interaction between Training, Nutrition, Lifestyle, Environment, Mindset, and our Genetics. In this module you will gain an appreciation of how each of these variables are key to creating transformation within our body, mind, and life.
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