All Exercises
Back/Lats
Biceps
Calves
Chest
Conditioning
Core
Delts
ELDOA
Hams/Glutes
Mobility
Quads
Posterior Chain
Traps
Triceps
Adductors
Plate Assisted Cossack Squat
Plate Assisted Cossack Squat
Back/Lats
Assisted Banded Pull Up
Assisted Banded Pull Up
Back/Lats
Bodyweight Row
Bodyweight Row
Back/Lats
Lat Pulldown
Lat Pulldown
Back/Lats
Lat Pull Down - Cable - Wide Grip
Lat Pull Down - Cable - Wide Grip
Back/Lats
Low Machine Row - Chest Supported
Low Machine Row - Chest Supported
Back/Lats
Reverse Grip Pulldown
Reverse Grip Pulldown
Back/Lats
Seated Cable Row
Seated Cable Row
Back/Lats
Seated Cable Row (Upperback and Trap)
Seated Cable Row (Upperback and Trap)
Back/Lats
Single Arm Dumbbell Rows
Single Arm Dumbbell Rows
Back/Lats
Straight Arm Cable Pulldown
Straight Arm Cable Pulldown
Back/Lats
Unilateral B Stance Landmine Row
Unilateral B Stance Landmine Row
Biceps
Cable Hammer Curls, Low Pulley, With Rope
Cable Hammer Curls, Low Pulley, With Rope
Biceps
Crossbody Curl
Crossbody Curl
Biceps
Dumbbell Preacher Curls
Dumbbell Preacher Curls
Biceps
Elbow Supported Curl
Elbow Supported Curl
Biceps
High Cable Curl
High Cable Curl
Biceps
Low Cable Curl - Single Arm Supinating
Low Cable Curl - Single Arm Supinating
Biceps
Machine Curl
Machine Curl
Biceps
Rope Hammer Curl
Rope Hammer Curl
Biceps
Seated Arnold Curl
Seated Arnold Curl
Biceps
Seated Hammer Curl
Seated Hammer Curl
Biceps
Seated Zottman Curl
Seated Zottman Curl
Biceps
Single Arm High Cable Curl
Single Arm High Cable Curl
Biceps
Single Arm Crossbody Cable
Single Arm Crossbody Cable
Biceps
Single Arm Dumbbell Curl (Seated)
Single Arm Dumbbell Curl (Seated)
Biceps
Single Arm Incline Dumbbell Curl (Seated)
Single Arm Incline Dumbbell Curl (Seated)
Biceps
Spider Curls
Spider Curls
Biceps
Standing Arnold Curl
Standing Arnold Curl
Biceps
Standing EZ Bar Bicep Curl
Standing EZ Bar Bicep Curl
Calves
Donkey Calf Raises
Donkey Calf Raises
Calves
Seated Calf Raises
Seated Calf Raises
Calves
Standing Calf Raises
Standing Calf Raises
Chest
Cable Cross Over With External Rotation Emphasis
Cable Cross Over With External Rotation Emphasis
Chest
Cable Seated Chest Press
Cable Seated Chest Press
Chest
Dumbbell Pec Fly
Dumbbell Pec Fly
Chest
Decline Dumbbell Chest Press
Decline Dumbbell Chest Press
Chest
Flat Barbell Bench Press
Flat Barbell Bench Press
Chest
Flat Dumbbell Bench Press
Flat Dumbbell Bench Press
Chest
Flat Dumbbell Press
Flat Dumbbell Press
Chest
Incline Barbell Bench Press
Incline Barbell Bench Press
Chest
Incline Cable Chest Press
Incline Cable Chest Press
Chest
Incline Dumbbell Bench Press, Neutral-Grip
Incline Dumbbell Bench Press, Neutral-Grip
Chest
Incline Dumbbell Press
Incline Dumbbell Press
Chest
Pec Deck Flyes
Pec Deck Flyes
Conditioning
Rowing Mechanics
Rowing Mechanics
Core
45º Back Extensions / Spinal Extensions
45º Back Extensions / Spinal Extensions
Core
45 Degree Spinal Extension
45 Degree Spinal Extension
Core
Barbell Rollout
Barbell Rollout
Core
Decline Crunch / Sit-Up
Decline Crunch / Sit-Up
Core
Hanging Leg Raise
Hanging Leg Raise
Core
Kneeling Side Plank
Kneeling Side Plank
Core
Paloff Press
Paloff Press
Core
Plank Rotation
Plank Rotation
Core
Plank Walkout
Plank Walkout
Core
Plank Walkout Intensifier
Plank Walkout Intensifier
Core
Wheel Rollout
Wheel Rollout
Delts
Cable Front Raise
Cable Front Raise
Delts
External Rotators
External Rotators
Delts
External Rotation With Cable - Mid & Low Pulley
External Rotation With Cable - Mid & Low Pulley
Delts
Half-Kneeling Landmine Press
Half-Kneeling Landmine Press
Delts
Horizontal Abduction Shoulder Raise
Horizontal Abduction Shoulder Raise
Delts
Kettlebell Armbar
Kettlebell Armbar
Delts
Kneeling Landmine Press
Kneeling Landmine Press
Delts
Lying Rope Front Raise
Lying Rope Front Raise
Delts
Lying Cable Lateral Raise
Lying Cable Lateral Raise
Delts
Rear Delt Cable Flys
Rear Delt Cable Flys
Delts
Rear Delt Dumbbell Lateral Raise
Rear Delt Dumbbell Lateral Raise
Delts
Rear Delt Dumbbell Lateral Raise Protracted
Rear Delt Dumbbell Lateral Raise Protracted
Delts
Seated Arnold Press
Seated Arnold Press
Delts
Seated Dumbbell Lateral Raises
Seated Dumbbell Lateral Raises
Delts
Seated Landmine Press
Seated Landmine Press
Delts
Shoulder Press In Smith Machine
Shoulder Press In Smith Machine
Delts
Shoulder Press with Dumbbell
Shoulder Press with Dumbbell
Delts
Standing Landmine Press
Standing Landmine Press
Delts
Staggered Stance Landmine Press
Staggered Stance Landmine Press
ELDOA90/90 Hip Stretch
ELDOA90/90 Hip Stretch
ELDOAAdductors Magnus And Brevis
ELDOAAwareness Breathing for Diaphragm
ELDOABicep Femoris
ELDOABench Tspine Mobilization
ELDOAC6-C7 Eldoa
ELDOAC7-T1 Eldoa
ELDOACardio Warm Up
ELDOACoraco Brachialis
ELDOACoxo Femoral External
ELDOACoxo Femoral Internal
ELDOADiaphragmatic Breathing
ELDOAFoot Roll
ELDOAGastrocnemius Stretch
ELDOAGPS
ELDOA GPS Lateral
ELDOAIT GPS BAND
ELDOAL4-L5 Eldoa
ELDOAL5-S1 Eldoa
ELDOAPectoralis Wall Stretch
ELDOAPectoralis Wall Stretch
ELDOAPlastissma
ELDOAPsoas Anterior
ELDOARectus Femoris
ELDOASCOM
ELDOASeated Shoulder Mobilization
ELDOA Shoulder mobilization
ELDOASoleus
ELDOAT3-T4 Eldoa
ELDOAT6-T7 Eldoa
ELDOAT6-T7 Eldoa
ELDOAT8-T9 Eldoa
ELDOAThoracic Lateral Flexion
ELDOAThoracis Mobilization
ELDOAThoracis Mobilization Lower
ELDOAThoracis Mobilization Upper
ELDOAToe Scrunches
Hams/Glutes
45 Degree Hip Extension
45 Degree Hip Extension
Hams/Glutes
American Kettlebell Swing
American Kettlebell Swing
Hams/Glutes
Banded Good Morning
Banded Good Morning
Hams/Glutes
Contralateral Loaded Landmine Single Leg RDL
Contralateral Loaded Landmine Single Leg RDL
Hams/Glutes
Deadlifts
Deadlifts
Hams/Glutes
Glute Ham Raise
Glute Ham Raise
Hams/Glutes
Lunge With Glute Emphasis
Lunge With Glute Emphasis
Hams/Glutes
Lying Leg Curl
Lying Leg Curl
Hams/Glutes
Modified Kettlebell Deadlift
Modified Kettlebell Deadlift
Hams/Glutes
Romanian Deadlift In Smith Machine
Romanian Deadlift In Smith Machine
Hams/Glutes
Russian Kettlebell Swing
Russian Kettlebell Swing
Hams/Glutes
Safety Bar Good Morning
Safety Bar Good Morning
Hams/Glutes
Seated Leg Curl
Seated Leg Curl
Hams/Glutes
Single Arm Kettlebell Swing
Single Arm Kettlebell Swing
Mobility
Assisted Hip Airplane
Assisted Hip Airplane
Mobility
Bird Dog
Bird Dog
Mobility
Core 4 On The Floor
Core 4 On The Floor
Mobility
Dumbbell Wrist Curls
Dumbbell Wrist Curls
Mobility
Dynamic Warm Up - Step 2
Dynamic Warm Up - Step 2
Mobility
Hip Cars
Hip Cars
Mobility
Mobility - Dynamic Warm Up Step 1
Mobility - Dynamic Warm Up Step 1
Mobility
Optimize Posture (Immediately & Long-Term)
Optimize Posture (Immediately & Long-Term)
Mobility
Optimize Walking
Optimize Walking
Mobility
Rocking For Lower Body Mobility
Rocking For Lower Body Mobility
Mobility
Shoulder Cars
Shoulder Cars
Mobility
Tibialis Anterior Raise
Tibialis Anterior Raise
Quads
Band Assisted Cossack Squat
Band Assisted Cossack Squat
Quads
Barbell Back Squats - Heel Elevated
Barbell Back Squats - Heel Elevated
Quads
Barbell Back Squats - Quarter At The Top
Barbell Back Squats - Quarter At The Top
Quads
Back Squats - Quarter At The Bottom
Back Squats - Quarter At The Bottom
Posterior Chain
Conventional Deadlift In Smith Machine
Conventional Deadlift In Smith Machine
Quads
Counterbalance Squat
Counterbalance Squat
Quads
Dumbbell Squats
Dumbbell Squats
Quads
Front Foot Elevated Step Up
Front Foot Elevated Step Up
Quads
Front Step Up
Front Step Up
Quads
Hack Squat
Hack Squat
Quads
Heel Elevated Counterbalance Squats
Heel Elevated Counterbalance Squats
Quads
How to Band the Hack Squat
How to Band the Hack Squat
Quads
Kettlebell Goblet Squat
Kettlebell Goblet Squat
Quads
Leg Extension
Leg Extension
Quads
Leg Press
Leg Press
Quads
Low Pulley Split Squats
Low Pulley Split Squats
Quads
Reverse Lunge
Reverse Lunge
Quads
Safety Bar Squat
Safety Bar Squat
Quads
Safety Bar Box Squat
Safety Bar Box Squat
Quads
Safety Bar Squat With Pins
Safety Bar Squat With Pins
Quads
Smith Machine Bulgarian Split Squat
Smith Machine Bulgarian Split Squat
Quads
Split Squat
Split Squat
Quads
Squats (Quad Dominant)
Squats (Quad Dominant)
Quads
Sumo Dumbbell Squats
Sumo Dumbbell Squats
Quads
Warm Up Lunge
Warm Up Lunge
Quads
Wide Stance Safety Bar Squat
Wide Stance Safety Bar Squat
Quads | Hams/Glutes
Lunges
Lunges
Traps
Trap 3 Raise
Trap 3 Raise
Triceps
Dumbbell Skull Crusher
Dumbbell Skull Crusher
Triceps
EZ Bar Skull Crusher
EZ Bar Skull Crusher
Triceps
Lying DB Tricep Extensions
Lying DB Tricep Extensions
Triceps
Overhead Rope Extension
Overhead Rope Extension
Triceps
Single Arm Cable Pressdown
Single Arm Cable Pressdown
Triceps
Single Arm Overhead Cable Tricep Extension
Single Arm Overhead Cable Tricep Extension
Triceps
Single Arm Tricep Pressdown Mechanical Dropset
Single Arm Tricep Pressdown Mechanical Dropset
Triceps
Standing Overhead Rope Tricep Extension
Standing Overhead Rope Tricep Extension