dynamic-content-widget-4de3c2a-042469d – Muscle intelligence

Last Update	To Do	Assigned To
2024-07-30	George R - Workouts	Gavin Attorre
2024-07-30	Niki - Flexibility	Gavin Attorre

George R - Workouts

Created: Wed Apr 17 '24 by: Coach Gavin Attorre
Last Update: Tue Jul 30 '24

Description

3 day per week FB - Chest Focus

3 Days Cardio - 1-2 x MAS Intervals

Plan 24 weeks ahead

Niki - Flexibility

Created: Wed Apr 17 '24 by: Coach Gavin Attorre
Last Update: Tue Jul 30 '24

Description

Banded Mobility

DB Diaphragm

Change workouts after 30th April