Nutrition 101 – Muscle intelligence

Program / Course Content

Introduction to M.I. Intelligent Nutrition for Men Over 35 4 Topics

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Food Affects Function

Why People Fail

Maximizing Energy 3 Topics

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Energy Production

Metabolic Flexibility

The First 30 Days

Maximizing Fat Loss 5 Topics

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Fat Loss Basics

The Problem with Calorie Deficits

Fat Loss is a Two-Step Process

Biggest Mistakes in Fat Loss

How to Eat for Fat Loss

Maximizing Muscle Building 3 Topics

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The Muscle-Building Equation

Protein and Anabolism

How to Eat to Build Muscle

Nutrition, Lifestyle, and Longevity 7 Topics

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Cardiovascular Function

Cell Function, Micronutrients, and Hormone Optimization 5 Topics

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Cellular Function Optimization

Hormone Optimization

Supplementation Strategy