Lunges – Quad Dominant
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Topic Category: Hypertrophy Execution Mastery
Leg Press – Quad Dominant
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Hack / Banded Hack Squats
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Quad Squats / Heels Elevated Front Squats
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Front Squats
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Leg Extensions
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Delts
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Quads
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Delts – Posterior
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Delts – Medial
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