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| TOTAL SCORE (%) | 58% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 3
Nutrition For Performance: 2
Nutrition For Health and Longevity: 4
Nutrition For Fat Loss: 4
Elimination Diet: 5
Low Inflammation Diet: 4
Keto / Low Carb Diet: 4
Cholesterol Control Diet: 4
Animal-Based Nutrition: 2
Carnivore: 1
Vegetarian: 3
Pescatarian: 3
Vegan: 1
Low Lectin Diet: 3
Low Oxalate Diet: 2
Intermittent Fasting aka Time Restricted Eating: 3
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 1 Total: 58% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 4
Cellular Health: 4
Fat Loss Physiology: 4
Insulin And Insulin Resistance: 4
Blood Sugar: 5
Microbiome: 4
Stress Physiology: 4
HRV: 2
Vo2Max: 2
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 4 Total: 74% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 1
Breathing Mechanics: 1
Diaphragmatic Function: 1
Box Breathing: 1
Parasympathetic Breathing: 2
Sympathetic Breathing: 1 Total: 23% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 2
Muscle Anatomy: 2
Gait Analysis & Walking: 1
Posture and Structural Balance: 3
Eye Saccades: 0
Upper Crossed Syndrome: 0
Lower Crossed Syndrome: 0 Total: 23% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 3
Exercise Execution for Strength: 4
Exercise Execution for Moving Well: 2
Exercise Execution for Sport: 2
Corrective Exercise Execution: 4 Total: 60% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 3
Programming a Single Workout for Hypertrophy: 3
Programming a Microcycle for Hypertrophy: 2
Programming a Macrocycle for Hypertrophy: 2
Programming a Single Workout for Strength: 3
Programming a Microcycle for Strength: 2
Programming a Macrocycle for Strength: 2
Programming a Single Workout for Conditioning: 4
Programming a Microcycle for Conditioning: 1
Programming a Macrocycle for Conditioning: 1
Programming a Single Workout for Longevity: 2
Programming a Microcycle for Longevity: 1
Programming a Macrocycle for Longevity: 1 Total: 42% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 4
Motivational Interviewing: 4
Communication: 4
Confidence: 3
Leadership: 3
Reliability: 4
Professionalism: 4
Facilitation of Effective Coaching Calls (plan, organize, lead): 3
Likability: 3
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 3
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 3 Total: 69% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 4
SIBO: 4
Heartburn: 3
Acid Reflux: 3
Constipation: 4
Hemorrhoids: 2
Crohns: 3
Gastroparesis: 2
High Blood Pressure: 4
Colitis: 3
Osteoarthritis: 4
Osteoporosis: 4
Adrenal Fatigue: 4
CVD/Angina: 4 Total: 69% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 4
Supplements for Energy: 4
Supplements for Mitochondrial Function: 4
Supplements for Sleep: 4
Supplements for Muscle Building: 2
Supplements for Stress: 3
Supplements for Adrenal Health: 3
Supplements for Digestion: 4
Supplements for Gut Health: 4
Supplements for Insulin Sensitivity: 5
Supplements for Inflammation: 4
Supplements for Fat Loss: 3
Supplements for Brain Health: 4
Supplements for Focus: 3
Supplements for Joint Health: 3
Supplements for Longevity: 4 Total: 73% |
| TOTAL SCORE (%) | 76% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 4
Nutrition For Performance: 4
Nutrition For Health and Longevity: 4
Nutrition For Fat Loss: 3
Elimination Diet: 3
Low Inflammation Diet: 3
Keto / Low Carb Diet: 4
Cholesterol Control Diet: 2
Animal-Based Nutrition: 3
Carnivore: 3
Vegetarian: 3
Pescatarian: 4
Vegan: 2
Low Lectin Diet: 2
Low Oxalate Diet: 1
Intermittent Fasting aka Time Restricted Eating: 4
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 4 Total: 62% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 4
Cellular Health: 3
Fat Loss Physiology: 3
Insulin And Insulin Resistance: 3
Blood Sugar: 3
Microbiome: 3
Stress Physiology: 4
HRV: 3
Vo2Max: 3
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 3 Total: 64% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 2
Breathing Mechanics: 3
Diaphragmatic Function: 3
Box Breathing: 4
Parasympathetic Breathing: 4
Sympathetic Breathing: 4 Total: 67% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 5
Muscle Anatomy: 5
Gait Analysis & Walking: 4
Posture and Structural Balance: 5
Eye Saccades: 3
Upper Crossed Syndrome: 5
Lower Crossed Syndrome: 5 Total: 91% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 5
Exercise Execution for Strength: 5
Exercise Execution for Moving Well: 5
Exercise Execution for Sport: 5
Corrective Exercise Execution: 5 Total: 100% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 5
Programming a Single Workout for Hypertrophy: 5
Programming a Microcycle for Hypertrophy: 5
Programming a Macrocycle for Hypertrophy: 4
Programming a Single Workout for Strength: 5
Programming a Microcycle for Strength: 4
Programming a Macrocycle for Strength: 4
Programming a Single Workout for Conditioning: 5
Programming a Microcycle for Conditioning: 4
Programming a Macrocycle for Conditioning: 3
Programming a Single Workout for Longevity: 5
Programming a Microcycle for Longevity: 4
Programming a Macrocycle for Longevity: 4 Total: 88% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 5
Motivational Interviewing: 5
Communication: 5
Confidence: 4
Leadership: 5
Reliability: 5
Professionalism: 5
Facilitation of Effective Coaching Calls (plan, organize, lead): 5
Likability: 4
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 5
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 5 Total: 96% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 4
SIBO: 3
Heartburn: 3
Acid Reflux: 3
Constipation: 3
Hemorrhoids: 3
Crohns: 3
Gastroparesis: 3
High Blood Pressure: 4
Colitis: 3
Osteoarthritis: 5
Osteoporosis: 5
Adrenal Fatigue: 4
CVD/Angina: 4 Total: 71% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 4
Supplements for Energy: 3
Supplements for Mitochondrial Function: 3
Supplements for Sleep: 4
Supplements for Muscle Building: 4
Supplements for Stress: 4
Supplements for Adrenal Health: 3
Supplements for Digestion: 3
Supplements for Gut Health: 4
Supplements for Insulin Sensitivity: 3
Supplements for Inflammation: 4
Supplements for Fat Loss: 3
Supplements for Brain Health: 4
Supplements for Focus: 3
Supplements for Joint Health: 3
Supplements for Longevity: 4 Total: 70% |
| TOTAL SCORE (%) | 71% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 4
Nutrition For Performance: 4
Nutrition For Health and Longevity: 4
Nutrition For Fat Loss: 4
Elimination Diet: 3
Low Inflammation Diet: 3
Keto / Low Carb Diet: 3
Cholesterol Control Diet: 3
Animal-Based Nutrition: 4
Carnivore: 4
Vegetarian: 4
Pescatarian: 3
Vegan: 4
Low Lectin Diet: 3
Low Oxalate Diet: 3
Intermittent Fasting aka Time Restricted Eating: 4
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 4 Total: 72% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 3
Cellular Health: 3
Fat Loss Physiology: 3
Insulin And Insulin Resistance: 3
Blood Sugar: 3
Microbiome: 3
Stress Physiology: 3
HRV: 3
Vo2Max: 3
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 3 Total: 60% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 2
Breathing Mechanics: 3
Diaphragmatic Function: 3
Box Breathing: 4
Parasympathetic Breathing: 4
Sympathetic Breathing: 3 Total: 63% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 4
Muscle Anatomy: 4
Gait Analysis & Walking: 3
Posture and Structural Balance: 4
Eye Saccades: 2
Upper Crossed Syndrome: 4
Lower Crossed Syndrome: 4 Total: 71% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 4
Exercise Execution for Strength: 4
Exercise Execution for Moving Well: 4
Exercise Execution for Sport: 4
Corrective Exercise Execution: 4 Total: 80% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 4
Programming a Single Workout for Hypertrophy: 4
Programming a Microcycle for Hypertrophy: 4
Programming a Macrocycle for Hypertrophy: 4
Programming a Single Workout for Strength: 4
Programming a Microcycle for Strength: 4
Programming a Macrocycle for Strength: 4
Programming a Single Workout for Conditioning: 4
Programming a Microcycle for Conditioning: 4
Programming a Macrocycle for Conditioning: 4
Programming a Single Workout for Longevity: 4
Programming a Microcycle for Longevity: 4
Programming a Macrocycle for Longevity: 4 Total: 80% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 4
Motivational Interviewing: 4
Communication: 4
Confidence: 4
Leadership: 4
Reliability: 5
Professionalism: 5
Facilitation of Effective Coaching Calls (plan, organize, lead): 4
Likability: 5
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 5
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 5 Total: 89% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 4
SIBO: 2
Heartburn: 3
Acid Reflux: 3
Constipation: 4
Hemorrhoids: 2
Crohns: 2
Gastroparesis: 2
High Blood Pressure: 3
Colitis: 2
Osteoarthritis: 3
Osteoporosis: 3
Adrenal Fatigue: 3
CVD/Angina: 2 Total: 54% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 4
Supplements for Energy: 4
Supplements for Mitochondrial Function: 3
Supplements for Sleep: 4
Supplements for Muscle Building: 4
Supplements for Stress: 3
Supplements for Adrenal Health: 3
Supplements for Digestion: 4
Supplements for Gut Health: 4
Supplements for Insulin Sensitivity: 3
Supplements for Inflammation: 3
Supplements for Fat Loss: 3
Supplements for Brain Health: 3
Supplements for Focus: 4
Supplements for Joint Health: 4
Supplements for Longevity: 3 Total: 70% |
| TOTAL SCORE (%) | 70% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 4
Nutrition For Performance: 4
Nutrition For Health and Longevity: 3
Nutrition For Fat Loss: 4
Elimination Diet: 3
Low Inflammation Diet: 4
Keto / Low Carb Diet: 3
Cholesterol Control Diet: 3
Animal-Based Nutrition: 3
Carnivore: 3
Vegetarian: 3
Pescatarian: 3
Vegan: 2
Low Lectin Diet: 3
Low Oxalate Diet: 3
Intermittent Fasting aka Time Restricted Eating: 4
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 5 Total: 67% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 3
Cellular Health: 3
Fat Loss Physiology: 3
Insulin And Insulin Resistance: 3
Blood Sugar: 3
Microbiome: 2
Stress Physiology: 3
HRV: 4
Vo2Max: 4
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 2 Total: 60% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 3
Breathing Mechanics: 3
Diaphragmatic Function: 3
Box Breathing: 5
Parasympathetic Breathing: 4
Sympathetic Breathing: 4 Total: 73% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 4
Muscle Anatomy: 4
Gait Analysis & Walking: 3
Posture and Structural Balance: 3
Eye Saccades: 2
Upper Crossed Syndrome: 2
Lower Crossed Syndrome: 2 Total: 57% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 4
Exercise Execution for Strength: 5
Exercise Execution for Moving Well: 4
Exercise Execution for Sport: 5
Corrective Exercise Execution: 4 Total: 88% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 4
Programming a Single Workout for Hypertrophy: 5
Programming a Microcycle for Hypertrophy: 4
Programming a Macrocycle for Hypertrophy: 4
Programming a Single Workout for Strength: 5
Programming a Microcycle for Strength: 5
Programming a Macrocycle for Strength: 4
Programming a Single Workout for Conditioning: 5
Programming a Microcycle for Conditioning: 4
Programming a Macrocycle for Conditioning: 4
Programming a Single Workout for Longevity: 5
Programming a Microcycle for Longevity: 5
Programming a Macrocycle for Longevity: 4 Total: 89% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 5
Motivational Interviewing: 4
Communication: 4
Confidence: 5
Leadership: 5
Reliability: 5
Professionalism: 5
Facilitation of Effective Coaching Calls (plan, organize, lead): 5
Likability: 5
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 5
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 5 Total: 96% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 3
SIBO: 0
Heartburn: 4
Acid Reflux: 3
Constipation: 3
Hemorrhoids: 4
Crohns: 2
Gastroparesis: 2
High Blood Pressure: 3
Colitis: 2
Osteoarthritis: 3
Osteoporosis: 2
Adrenal Fatigue: 3
CVD/Angina: 0 Total: 49% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 4
Supplements for Energy: 4
Supplements for Mitochondrial Function: 2
Supplements for Sleep: 4
Supplements for Muscle Building: 4
Supplements for Stress: 3
Supplements for Adrenal Health: 3
Supplements for Digestion: 3
Supplements for Gut Health: 2
Supplements for Insulin Sensitivity: 3
Supplements for Inflammation: 3
Supplements for Fat Loss: 3
Supplements for Brain Health: 3
Supplements for Focus: 3
Supplements for Joint Health: 3
Supplements for Longevity: 3 Total: 63% |
| TOTAL SCORE (%) | 74% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 4
Nutrition For Performance: 3
Nutrition For Health and Longevity: 4
Nutrition For Fat Loss: 4
Elimination Diet: 4
Low Inflammation Diet: 4
Keto / Low Carb Diet: 4
Cholesterol Control Diet: 3
Animal-Based Nutrition: 4
Carnivore: 4
Vegetarian: 3
Pescatarian: 4
Vegan: 3
Low Lectin Diet: 3
Low Oxalate Diet: 3
Intermittent Fasting aka Time Restricted Eating: 4
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 3 Total: 72% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 4
Cellular Health: 3
Fat Loss Physiology: 4
Insulin And Insulin Resistance: 4
Blood Sugar: 4
Microbiome: 4
Stress Physiology: 4
HRV: 4
Vo2Max: 3
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 3 Total: 74% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 3
Breathing Mechanics: 3
Diaphragmatic Function: 3
Box Breathing: 3
Parasympathetic Breathing: 3
Sympathetic Breathing: 3 Total: 60% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 4
Muscle Anatomy: 4
Gait Analysis & Walking: 4
Posture and Structural Balance: 4
Eye Saccades: 3
Upper Crossed Syndrome: 4
Lower Crossed Syndrome: 4 Total: 77% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 4
Exercise Execution for Strength: 4
Exercise Execution for Moving Well: 4
Exercise Execution for Sport: 3
Corrective Exercise Execution: 4 Total: 76% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 4
Programming a Single Workout for Hypertrophy: 4
Programming a Microcycle for Hypertrophy: 4
Programming a Macrocycle for Hypertrophy: 4
Programming a Single Workout for Strength: 3
Programming a Microcycle for Strength: 3
Programming a Macrocycle for Strength: 3
Programming a Single Workout for Conditioning: 3
Programming a Microcycle for Conditioning: 3
Programming a Macrocycle for Conditioning: 3
Programming a Single Workout for Longevity: 4
Programming a Microcycle for Longevity: 4
Programming a Macrocycle for Longevity: 4 Total: 71% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 4
Motivational Interviewing: 4
Communication: 4
Confidence: 4
Leadership: 4
Reliability: 4
Professionalism: 4
Facilitation of Effective Coaching Calls (plan, organize, lead): 4
Likability: 4
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 4
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 4 Total: 80% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 4
SIBO: 4
Heartburn: 4
Acid Reflux: 3
Constipation: 4
Hemorrhoids: 3
Crohns: 3
Gastroparesis: 3
High Blood Pressure: 4
Colitis: 4
Osteoarthritis: 3
Osteoporosis: 4
Adrenal Fatigue: 4
CVD/Angina: 3 Total: 71% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 4
Supplements for Energy: 4
Supplements for Mitochondrial Function: 4
Supplements for Sleep: 4
Supplements for Muscle Building: 4
Supplements for Stress: 4
Supplements for Adrenal Health: 4
Supplements for Digestion: 4
Supplements for Gut Health: 4
Supplements for Insulin Sensitivity: 4
Supplements for Inflammation: 4
Supplements for Fat Loss: 4
Supplements for Brain Health: 4
Supplements for Focus: 3
Supplements for Joint Health: 3
Supplements for Longevity: 4 Total: 78% |
| TOTAL SCORE (%) | 85% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 5
Nutrition For Performance: 5
Nutrition For Health and Longevity: 5
Nutrition For Fat Loss: 5
Elimination Diet: 4
Low Inflammation Diet: 4
Keto / Low Carb Diet: 5
Cholesterol Control Diet: 4
Animal-Based Nutrition: 5
Carnivore: 4
Vegetarian: 4
Pescatarian: 4
Vegan: 3
Low Lectin Diet: 3
Low Oxalate Diet: 3
Intermittent Fasting aka Time Restricted Eating: 5
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 3 Total: 84% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 4
Cellular Health: 4
Fat Loss Physiology: 4
Insulin And Insulin Resistance: 4
Blood Sugar: 4
Microbiome: 3
Stress Physiology: 4
HRV: 5
Vo2Max: 5
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 4 Total: 82% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 4
Breathing Mechanics: 4
Diaphragmatic Function: 4
Box Breathing: 5
Parasympathetic Breathing: 4
Sympathetic Breathing: 4 Total: 83% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 4
Muscle Anatomy: 4
Gait Analysis & Walking: 4
Posture and Structural Balance: 5
Eye Saccades: 3
Upper Crossed Syndrome: 4
Lower Crossed Syndrome: 4 Total: 80% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 5
Exercise Execution for Strength: 5
Exercise Execution for Moving Well: 5
Exercise Execution for Sport: 5
Corrective Exercise Execution: 5 Total: 100% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 5
Programming a Single Workout for Hypertrophy: 5
Programming a Microcycle for Hypertrophy: 5
Programming a Macrocycle for Hypertrophy: 5
Programming a Single Workout for Strength: 5
Programming a Microcycle for Strength: 5
Programming a Macrocycle for Strength: 5
Programming a Single Workout for Conditioning: 5
Programming a Microcycle for Conditioning: 5
Programming a Macrocycle for Conditioning: 5
Programming a Single Workout for Longevity: 5
Programming a Microcycle for Longevity: 5
Programming a Macrocycle for Longevity: 5 Total: 100% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 5
Motivational Interviewing: 4
Communication: 5
Confidence: 5
Leadership: 4
Reliability: 5
Professionalism: 5
Facilitation of Effective Coaching Calls (plan, organize, lead): 4
Likability: 5
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 5
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 5 Total: 95% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 3
SIBO: 3
Heartburn: 3
Acid Reflux: 4
Constipation: 4
Hemorrhoids: 2
Crohns: 2
Gastroparesis: 2
High Blood Pressure: 4
Colitis: 3
Osteoarthritis: 4
Osteoporosis: 4
Adrenal Fatigue: 4
CVD/Angina: 3 Total: 64% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 5
Supplements for Energy: 5
Supplements for Mitochondrial Function: 5
Supplements for Sleep: 5
Supplements for Muscle Building: 5
Supplements for Stress: 5
Supplements for Adrenal Health: 5
Supplements for Digestion: 4
Supplements for Gut Health: 4
Supplements for Insulin Sensitivity: 4
Supplements for Inflammation: 4
Supplements for Fat Loss: 4
Supplements for Brain Health: 4
Supplements for Focus: 4
Supplements for Joint Health: 4
Supplements for Longevity: 4 Total: 89% |
| TOTAL SCORE (%) | 87% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 5
Nutrition For Performance: 5
Nutrition For Health and Longevity: 5
Nutrition For Fat Loss: 4
Elimination Diet: 4
Low Inflammation Diet: 4
Keto / Low Carb Diet: 3
Cholesterol Control Diet:
Animal-Based Nutrition: 5
Carnivore: 5
Vegetarian: 3
Pescatarian: 3
Vegan: 2
Low Lectin Diet: 3
Low Oxalate Diet: 4
Intermittent Fasting aka Time Restricted Eating: 4
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 5 Total: 75% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 5
Cellular Health: 4
Fat Loss Physiology: 4
Insulin And Insulin Resistance: 4
Blood Sugar: 4
Microbiome: 4
Stress Physiology: 4
HRV: 4
Vo2Max: 4
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 3 Total: 80% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 4
Breathing Mechanics: 4
Diaphragmatic Function: 5
Box Breathing: 5
Parasympathetic Breathing: 5
Sympathetic Breathing: 5 Total: 93% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 4
Muscle Anatomy: 4
Gait Analysis & Walking: 4
Posture and Structural Balance: 5
Eye Saccades: 4
Upper Crossed Syndrome: 5
Lower Crossed Syndrome: 5 Total: 89% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 5
Exercise Execution for Strength: 5
Exercise Execution for Moving Well: 5
Exercise Execution for Sport: 4
Corrective Exercise Execution: 5 Total: 96% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 5
Programming a Single Workout for Hypertrophy: 5
Programming a Microcycle for Hypertrophy: 5
Programming a Macrocycle for Hypertrophy: 5
Programming a Single Workout for Strength: 5
Programming a Microcycle for Strength: 5
Programming a Macrocycle for Strength: 5
Programming a Single Workout for Conditioning: 4
Programming a Microcycle for Conditioning: 4
Programming a Macrocycle for Conditioning: 4
Programming a Single Workout for Longevity: 5
Programming a Microcycle for Longevity: 5
Programming a Macrocycle for Longevity: 5 Total: 95% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 5
Motivational Interviewing: 5
Communication: 5
Confidence: 5
Leadership: 5
Reliability: 4
Professionalism: 5
Facilitation of Effective Coaching Calls (plan, organize, lead): 4
Likability: 4
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 5
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 5 Total: 95% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 4
SIBO: 3
Heartburn: 4
Acid Reflux: 4
Constipation: 4
Hemorrhoids: 3
Crohns: 4
Gastroparesis: 3
High Blood Pressure: 5
Colitis: 3
Osteoarthritis: 4
Osteoporosis: 4
Adrenal Fatigue: 4
CVD/Angina: 3 Total: 74% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 4
Supplements for Energy: 5
Supplements for Mitochondrial Function: 4
Supplements for Sleep: 5
Supplements for Muscle Building: 5
Supplements for Stress: 5
Supplements for Adrenal Health: 4
Supplements for Digestion: 5
Supplements for Gut Health: 5
Supplements for Insulin Sensitivity: 5
Supplements for Inflammation: 5
Supplements for Fat Loss: 5
Supplements for Brain Health: 5
Supplements for Focus: 4
Supplements for Joint Health: 5
Supplements for Longevity: 5 Total: 95% |
| TOTAL SCORE (%) | 72% |
|---|---|
| 1. NUTRITION (Scale of 0-5) |
Nutrition For Muscle Building: 4
Nutrition For Performance: 4
Nutrition For Health and Longevity: 4
Nutrition For Fat Loss: 4
Elimination Diet: 3
Low Inflammation Diet: 4
Keto / Low Carb Diet: 4
Cholesterol Control Diet: 1
Animal-Based Nutrition: 5
Carnivore: 4
Vegetarian: 0
Pescatarian: 1
Vegan: 0
Low Lectin Diet: 0
Low Oxalate Diet: 4
Intermittent Fasting aka Time Restricted Eating: 4
See Food Diet (see food and eat it) AKA Bulking for Hardgainers: 4 Total: 59% |
| 2. PHYSIOLOGY (Scale of 0-5) |
Inflammation: 4
Cellular Health: 2
Fat Loss Physiology: 3
Insulin And Insulin Resistance: 4
Blood Sugar: 4
Microbiome: 2
Stress Physiology: 3
HRV: 3
Vo2Max: 4
Hormones (the Big 10: Test, Estrogen, Cortisol, Adrenalin, Thyroid, Leptin/Ghrelin, Insulin/Glucagon, Growth Hormone, Progesterone): 3 Total: 64% |
| 3. BREATHWORK (Scale of 0-5) |
Breathing Biochemistry: 3
Breathing Mechanics: 4
Diaphragmatic Function: 4
Box Breathing: 4
Parasympathetic Breathing: 4
Sympathetic Breathing: 4 Total: 77% |
| 4. ANATOMY (Scale of 0-5) |
Joint Anatomy: 4
Muscle Anatomy: 4
Gait Analysis & Walking: 4
Posture and Structural Balance: 4
Eye Saccades: 1
Upper Crossed Syndrome: 5
Lower Crossed Syndrome: 5 Total: 77% |
| 5. EXERCISE EXECUTION AND SELECTION (Scale of 0-5) |
Exercise Execution for Hypertrophy: 4
Exercise Execution for Strength: 4
Exercise Execution for Moving Well: 4
Exercise Execution for Sport: 4
Corrective Exercise Execution: 4 Total: 80% |
| 6. PROGRAMMING (Scale of 0-5) |
Corrective Exercise Programming and Progression: 4
Programming a Single Workout for Hypertrophy: 4
Programming a Microcycle for Hypertrophy: 4
Programming a Macrocycle for Hypertrophy: 4
Programming a Single Workout for Strength: 4
Programming a Microcycle for Strength: 4
Programming a Macrocycle for Strength: 4
Programming a Single Workout for Conditioning: 4
Programming a Microcycle for Conditioning: 4
Programming a Macrocycle for Conditioning: 4
Programming a Single Workout for Longevity: 4
Programming a Microcycle for Longevity: 4
Programming a Macrocycle for Longevity: 4 Total: 80% |
| 7. COACHING (Scale of 0-5) |
Coaching Processes (guiding someone through challenges): 3
Motivational Interviewing: 3
Communication: 4
Confidence: 5
Leadership: 5
Reliability: 5
Professionalism: 5
Facilitation of Effective Coaching Calls (plan, organize, lead): 5
Likability: 2
Dynamic Coaching (ability to shift your focus from one method to another - every client needs a different path): 3
Adaptability (ability to adapt to the needs, wants, and personalities of different clients - how many types of clients can you take on?): 2 Total: 76% |
| 8. SPECIAL CASES (Scale of 0-5) |
Diabetes: 4
SIBO: 4
Heartburn: 4
Acid Reflux: 4
Constipation: 3
Hemorrhoids: 2
Crohns: 3
Gastroparesis: 4
High Blood Pressure: 4
Colitis: 3
Osteoarthritis: 4
Osteoporosis: 4
Adrenal Fatigue: 3
CVD/Angina: 4 Total: 71% |
| 9. SUPPLEMENTS (Scale of 0-5) |
Foundational Supplements for Health: 4
Supplements for Energy: 4
Supplements for Mitochondrial Function: 4
Supplements for Sleep: 4
Supplements for Muscle Building: 4
Supplements for Stress: 4
Supplements for Adrenal Health: 3
Supplements for Digestion: 3
Supplements for Gut Health: 3
Supplements for Insulin Sensitivity: 4
Supplements for Inflammation: 4
Supplements for Fat Loss: 4
Supplements for Brain Health: 4
Supplements for Focus: 4
Supplements for Joint Health: 3
Supplements for Longevity: 4 Total: 75% |